| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Kinvara2 The 3rd Miles: 31.20 | Kinvara2 Miles: 13.30 | Kinvara2 The 2nd Miles: 14.60 | Mt101 The 2nd Miles: 7.20 |
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13.2 miles / 9:00 avg. big western amoeba loop. it's nice to run later in the morning and not have to run in the heat. WT 62.9 miles two eighty-seven
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| Kinvara2 The 3rd Miles: 13.20 |
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| | Comments(3) |
| | 8.3 miles / 8:39 avg. from work, rio grande - south WT 64.9 miles two eighty-eight
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9.2 miles / 7:58 avg. from work - north east hoods. tempo tuesday. 2 miles WU (8:53, 8:38) 6 miles tempo (7:50, 7:49, 7:41, 7:28, 7:39, 7:45) 7:42 avg. 1.2 mile CD 8:08 avg. WT 63.8 miles two eighty-nine
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| Kinvara2 The 2nd Miles: 9.20 |
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| | Comments(22) |
| | 7.2 miles from work. rio grande south. 9:17 avg. WT 64 miles two ninety
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| Mt101 The 2nd Miles: 7.20 |
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5 miles from work / north east hoods. 9:04 avg. pm - 8 miles / 8:41 avg. bluff trail from jensen park. the run started out very rough the first three mile then things started to come together in mile 4 and i was able to run the last mile in 7:39. i don't know if y'all are getting this out south, but here in davis county for the last three weeks we've been inundated with swarms of these tiny little bugs. so much so that it makes it hard to control breathing, and i finish the runs caked with bugs.
WT 62.1 miles two ninety-one
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| Kinvara2 Miles: 5.00 | Kinvara2 The 3rd Miles: 8.00 |
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| | 5.4 miles from work. 8:39 avg. 8 x 30 second hill reps on golden ave. splits: 9:25, 8:57, 8:41, 8:08, 8:17, + .4 @ 8:11 WT 61.3 miles two ninety-two
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| Kinvara2 The 2nd Miles: 5.40 |
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| | 10 miles down millcreek canyon with Lysa. beautiful, relaxed run down the canyon. perfect weather, still a lot of color out there! a perfect cap to the running week. thanks Lysa !(and thanks Scott for driving us to the top!). just out of the canyon on wasatch drive we got to run on short section of the utah marathon course going on this morning. utah really is the fittest state! WT 66.3 miles two ninety-three
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| Kinvara2 The 3rd Miles: 10.00 |
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| Kinvara2 The 3rd Miles: 31.20 | Kinvara2 Miles: 13.30 | Kinvara2 The 2nd Miles: 14.60 | Mt101 The 2nd Miles: 7.20 |
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