| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Kinvara2 The 3rd Miles: 8.00 | Kinvara2 Miles: 19.20 | Kinvara2 The 2nd Miles: 16.20 | Green A5's Miles: 5.00 | Mt101 The 2nd Miles: 6.00 |
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| | easy 8 / from home / small western loop. early to beat the heat! WT 61.6 miles one seventy five
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| Kinvara2 The 3rd Miles: 8.00 |
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| | Comments(1) |
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7 miles / 8:54 avg. from work. after 2.5 miles i did 15 x 30 second hill repeats on golden ave. then easy peasy back to work. WT 56.6 miles one seventy-six edit: i meant to mention this yesterday when i logged this run. i started these doing these hill repeats (on golden ave.) two or three months ago. i've been semi consistent in hitting them about once a week. this series had me realizing that i've come a long way since struggling through 6 x 30 second repeats the first time or two - these 15 had me feeling stronger with each one up until about the 12th or 13th, then had enough to finish the last couple strongly. it's nice to see some progress.
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| | 10.2 miles / 9:00 avg. commute to work. 3 easy, 4 @ MP (fail), 3 easy. pretty tired this morning, so i wanted to try some marathon paced miles, (goal 8:15 per mile). splits for the failed tempo 8:31, 8:10, 8:09, 8:29 (4 miles - 8:20 avg). oh well - it took a lot of effort today just to do what i did. i knew i was tired. i figure this is good practice for the late stages of a marathon. WT 61.6 miles one seventy-seven
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| Kinvara2 The 2nd Miles: 10.20 |
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| | Comments(3) |
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am - 5 easy miles around the hood near work. 9:34 avg.
pm - 10.2 miles / 8:49 avg. commute run home. taking advantage of a rare cool summer afternoon (73F). i don't run a lot of doubles but whenever i do, the second run usually feels better than the first. today was no exception.
WT 66.8 miles one seventy-eight
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| Kinvara2 Miles: 10.20 | Green A5's Miles: 5.00 |
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| | Comments(10) |
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6 miles - early from work. just whatever. i was pleased with how i felt after warming up. i seem to be back to my normal recovery pattern. WT 62.8 miles one seventy-nine
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| Kinvara2 The 2nd Miles: 6.00 |
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| | Comments(7) |
| | 6 miles / from home to the LPT out and back. 75F when i started, 82F when i finished. yikes. a cold that i've been able to be in denial about for a couple of days hit me hard late yesterday. woke up and ran in a snotty fog. WT 62.4 miles one eighty
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| Mt101 The 2nd Miles: 6.00 |
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| | Comments(1) |
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2 miles - from home to the mouth of farmington canyon and back. this cold i've had the last couple of days knocked me out of going to allie and james wedding bells 5k this morning. i'm disappointed - i decided to take a break today, just two easy miles to keep the streak alive and wash some of the funk out of my head and lungs. good time to cut back on the mileage anyway. WT 54.4 miles one eighty-one
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| Kinvara2 The 3rd Miles: 8.00 | Kinvara2 Miles: 19.20 | Kinvara2 The 2nd Miles: 16.20 | Green A5's Miles: 5.00 | Mt101 The 2nd Miles: 6.00 |
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