| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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The Gloria Steinems Miles: 4.00 | Von Schrebels 4 Miles: 6.00 | Virrata 2 Miles: 8.00 |
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| | 4 miles / 7:57 avg. late afternoon run from work - easy st out and back. progression splits: 8:57, 8:00, 7:33, 7:18
WT 53 miles
one seventeen
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The Gloria Steinems Miles: 4.00 |
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| Comments(1) |
| | streak is over. 117 days. for weeks i've been mentally battling myself over this and i guess i let it get away from me. i actually suited up today very late this afternoon and got about a quarter mile in before i realized i just couldn't continue. but it's not just mental. something feels very off physically - today my feet felt heavy and cold and my hamstrings felt uncharacteristically tight. anyway. life goes on. i run for enjoyment, and i wasn't enjoying the daily drama of trying to get that run in just for the sake of the streak. for some reason it wasn't a problem in 2012, but this year i can't hack it. of course at the moment i feel like ogden marathon is out, but i'll let that ride a few days and see how i feel after a few more runs.
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| Comments(3) |
| | 6 miles / 8:52 avg. from work - minority shangrala. progression splits: 9:26, 9:15, 8:51, 8:48, 8:33, 8:17
WT 34 miles
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Von Schrebels 4 Miles: 6.00 |
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| | easy 8 from work - golden / whitesides
WT 32 miles
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| Comments(1) |
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The Gloria Steinems Miles: 4.00 | Von Schrebels 4 Miles: 6.00 | Virrata 2 Miles: 8.00 |
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