| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Mt101 The 2nd Miles: 8.60 | Kinvara2 Miles: 12.00 | Kinvara2 The 2nd Miles: 12.00 | Hattori The 2nd Miles: 8.50 | Hattori Miles: 6.30 |
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| | easy 3 on the same motorcycle trail i've been running on this weekend (i've seen very few motorcycles). this is a great short run with a gnarly little climb for the last half mile. 11:28 avg. i'm looking forward to running on the smooth, straightforward roads again tomorrow. WT 35.9 miles one nineteen
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| Mt101 The 2nd Miles: 3.00 |
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| | Comments(1) |
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7 miles easy paced from work. sun and 65F feels pretty pleasant after running in 80+ degrees over the last three days. 9:00 avg. WT 38.7 miles one twenty pm edit: i deleted some shoes from my blog just now and it got me thinking... since i started on this blog in 2008 i have logged over 10,100 miles on 19 pair of shoes running those miles. which means i've averaged about 532 miles per shoe... 2008 - 1317 miles 2009 - 2654 miles 2010 - 2578 miles 2011 - 2618 miles 2012 - 933 miles so far
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| | Comments(3) |
| | 12 miles commute to work. didn't get started until 9:00 (had to mow down the jungle surrounding my yard first!), by the time i finished the run it was 80F. legs still feeling tired, from the weekend i suppose.
WT 47.5 miles one twenty-one
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| Kinvara2 The 2nd Miles: 12.00 |
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| | Comments(5) |
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8.5 miles - LPT/fairground loop from the frontrunner station. i slogged through the first four miles and then ran into Andy and ran with him for about a mile and a half, which provided a much needed boost to my run, as illustrated in the first four miles of my run averaging 9:16 per mile, and the last 4.5 miles averaging 8:22 per mile. which tells me that my funk over the last couple of weeks is definitely mental and not physical. i should run with people more. WT 52.5 miles one twenty-two
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| Hattori The 2nd Miles: 8.50 |
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| | Comments(3) |
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5 miles - from work. WT 48.5 miles one twenty-three
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| | 6.3 miles - from work, suncloudish, cool, windy. easy erratic pace today. WT 51.8 miles one twenty-four
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| | Race: |
Save the Day 5k (2.95 Miles) 00:22:20 | |
Lysa did an amazing job organizing this race, which was part of a day of activities to raise money for her 4 year old nephews brain tumor costs. the little guy had brain surgery a couple of months ago and is recovering really well. a great turn out for the race this morning, somewhere around 350-400 runners/walkers. Lysa laid out a fun course around murray park. i warmed up for 2.65 miles and the race was 2.95 miles. i wasn't expecting any pr's or anything out of myself today as i'm currently experiencing some kind of "funk cycle" the last couple of weeks. lot's of dodging walkers, dogs etc. the course had a nice little hill that we got to climb twice, with a tasty little downhill after the climb. there were several friends along the course too and i had a good time just chatting with people and being my usual clown self. really impressive the sponsorship and support Lysa recruited for this event. great weather, good friends, and a good cause. life is good, and we're all pretty lucky to be healthy and live our lives with such freedom and peace these days! Lysa makes a great race director! now off to "enjoy" the bowling segment of the days activities.
WT 47.4 miles one twenty-five
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| Mt101 The 2nd Miles: 5.60 |
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| | Comments(6) |
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| Mt101 The 2nd Miles: 8.60 | Kinvara2 Miles: 12.00 | Kinvara2 The 2nd Miles: 12.00 | Hattori The 2nd Miles: 8.50 | Hattori Miles: 6.30 |
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