
| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Race: |
Save the Day 5k (2.95 Miles) 00:22:20 | |
Lysa did an amazing job organizing this race, which was part of a day of activities to raise money for her 4 year old nephews brain tumor costs. the little guy had brain surgery a couple of months ago and is recovering really well. a great turn out for the race this morning, somewhere around 350-400 runners/walkers. Lysa laid out a fun course around murray park. i warmed up for 2.65 miles and the race was 2.95 miles. i wasn't expecting any pr's or anything out of myself today as i'm currently experiencing some kind of "funk cycle" the last couple of weeks. lot's of dodging walkers, dogs etc. the course had a nice little hill that we got to climb twice, with a tasty little downhill after the climb. there were several friends along the course too and i had a good time just chatting with people and being my usual clown self. really impressive the sponsorship and support Lysa recruited for this event. great weather, good friends, and a good cause. life is good, and we're all pretty lucky to be healthy and live our lives with such freedom and peace these days! Lysa makes a great race director! now off to "enjoy" the bowling segment of the days activities.
WT 47.4 miles one twenty-five
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Mt101 The 2nd Miles: 5.60 |
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