| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Barefoot Miles: 2.00 | Junk Shoes Miles: 32.00 | GSS 3 Miles: 8.00 | Hyperspeed 4 Miles: 10.30 | GSS 3 (2) Miles: 10.60 | Mizuno Wave 12 Miles: 6.30 |
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| | 6 miles / 8:34 avg. Sun, 70 degrees. 1/2 mile loops on the mystery field track. Last two miles barefoot on the grass. My legs were undecided on whether or not they were tired from yesterdays race. Mostly tired though.
splits: 8:43, 8:31, 8:34, 8:48, 8:35, 8:14.
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| Barefoot Miles: 2.00 | Junk Shoes Miles: 4.00 |
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| | Comments(4) |
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Easy 8 / 9:04 avg. Lunch run. Bluff trail. Sun, 75 degrees.
PM edit: Radio West on KUER. TV On The Radio on the computer. Replay of todays Boston Marathon on the TV. Squatters Chasing Tail in my hand. This is recovery done right!
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| | Comments(3) |
| | 10.3 miles / 8:51 avg. 10 AM. Sunny, 68 degrees, quite a bit of wind. From work/Emerald park. Tired legs. |
| Hyperspeed 4 Miles: 10.30 |
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| | Comments(7) |
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AM - 10 miles. / 9:16 avg.Commute from home to work. temp in the low fifties, wind NNW ranging from 10 to 20-ish MPH. Easy pace rendered easier by the strong headwind I was running into for the majority of the run. I resisted the temptation to fight the wind and just let the pace fall where it may. My legs feel best since the half last Saturday.
PM - 10.6 miles / 8:40 avg. Commute from work to home. Mostly cloudy, temp in the low 50's. I left from work around 5:00 with a good break in the weather. My week ending today gives just over 70 miles, including the half marathon on Sat.
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| GSS 3 (2) Miles: 10.60 | Junk Shoes Miles: 10.00 |
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| | Comments(10) |
| | 6.3 miles / 8:41 avg. Late lunch run. Sun, clouds, 50 degrees. From work. I started my usual course but went backwards, and explored some new streets as well. |
| Mizuno Wave 12 Miles: 6.30 |
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| | Comments(5) |
| | 18 miles / 8:46 avg. Started around 1:00 pm. Sun, temps low 60's. Commute run from work to home w/extensions. I felt sore and tired from the start but figured that would ultimately make for an effective workout on the legs. I ran 12 miles (mi. 3 through 14) at my goal marathon pace (GMP). My goal for the marathon is 3:45, so my pace should be around 8:34. I just figure 8:30 for easy calculation on the run. I ran a 2 mile warm up, then the tempo splits: 8:26, 8:36, 8:32, 8:17, 8:12, 8:23, 8:33, 8:30, 8:31, 8:33, 8:18, 8:15. Total time for the 12 miles, 1:41:12 / 8:26 avg. Then I death marched the final 4 miles home. I've done better than this just on random training runs, so I'm not too worried that I could barely make 18 miles today. I don't know what to think. Just have to see what race day brings...in three weeks. | |
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| | Comments(5) |
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| Barefoot Miles: 2.00 | Junk Shoes Miles: 32.00 | GSS 3 Miles: 8.00 | Hyperspeed 4 Miles: 10.30 | GSS 3 (2) Miles: 10.60 | Mizuno Wave 12 Miles: 6.30 |
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