| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| GSS 3 (2) Miles: 11.30 | Mizuno Wave 12 Miles: 26.20 | GSS 3 Miles: 10.50 | Treadmill Shoe Miles: 6.00 |
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| | 11.3 miles / 1:33:16 / 8:15 avg. Commute run from work to home w/extension. Started around 2:00 PM. Felt pretty good today and thought maybe I'd try to get a 1/2 marathon PR until I started falling off, hard, in mile ten. So I cut it short. Mile splits: 8:04, 8:08, 8:11, 8:30, 8:16, 7:50, 8:05, 8:18, 8:15, 8:34, 8:37, +.3 @ 8:00 pace.
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| | Comments(7) |
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6.2 miles / 52:22 / 8:26 avg. I was in Salt Lake this afternoon so I decided to run while there. I grew up in S.L. and I miss all the great running places. I parked at the capitol and took "gravity Hill" and 11th Ave to Virginia St. and came back. Going out was a steady climb, coming back a steady descent. Temps in the low 40's and light rain were nice conditions to run in. I had a faster mile coming back (downhill), but generally tried to keep this an easy run to recover from yesterday. Mile splits: 9:08, 9:07, 8:49, 8:23, 7:24, 8:00, + .2 @ 7:22 pace.
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| Mizuno Wave 12 Miles: 6.20 |
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| | Comments(6) |
| | No run today. Getting behind on the training the last week or so. I'll have some make up work to do. | |
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| | 10.5 miles / 1:28:51 / 8:27 avg. Early lunch. Bluff trail. Overcast, 36F, light rain off and on. First 6 miles easy (8:45 avg), then 3 miles at my goal HM pace (7:56 avg for the 3). Mile splits: 8:49, 8:43, 8:49, 8:39, 8:39, 8:51, 7:59, 8:03, 7:48, 8:32, +.5@7:56 pace.
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| | Comments(8) |
| | 6 miles / 51:16 / 8:32 avg. TM after work. Short workout. 2.5 mi. warm up. 4 x 1/4 mi. @ 6:19 pace w/equal recovery. 1.75 mi. cool down. I don't know why I chose 9.5 MPH for the intervals but it was too fast. I wanted to do more but I was fried. I definitely need to do more speed work. It hurts, I need more hurt in my training.
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| Treadmill Shoe Miles: 6.00 |
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| | Comments(7) |
| | 20 miles / 9:25 avg. Commute run from home. 30F, clear skies. Meandered around West Farmington for about 7 or 8 miles then headed North to Layton via the KPT. Got to work around 15 miles, got a drink of water, took a bite of banana, shed my pants and jacket (leaving two layer top and shorts), and ran the rest around neighborhoods in town. Pretty consistent, slow pace until the last mile which was the slowest mile of the run. My legs really started to crumble during the last mile. Possible Andy B. sighting on the KP,. passing in opposite directions.
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| Mizuno Wave 12 Miles: 20.00 |
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| | Comments(8) |
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| GSS 3 (2) Miles: 11.30 | Mizuno Wave 12 Miles: 26.20 | GSS 3 Miles: 10.50 | Treadmill Shoe Miles: 6.00 |
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