yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9
Short-Term Running Goals:
reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals:
run
Personal:
born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
10.5 miles / 1:28:51 / 8:27 avg. Early lunch. Bluff trail. Overcast, 36F, light rain off and on. First 6 miles easy (8:45 avg), then 3 miles at my goal HM pace (7:56 avg for the 3).
From Lysa on Wed, Feb 17, 2010 at 17:18:05 from 174.52.15.101
good job. You are going to rock that 1/2.
From april27 on Wed, Feb 17, 2010 at 17:39:04 from 99.188.251.180
10.5 during lunch? Either you have a long lunch or you are FAST! I'm willing to be the later!
From auntieem on Wed, Feb 17, 2010 at 19:24:57 from 24.17.177.218
When is your 1/2? That is a very exciting pace! How did you figure out your 1/2 pace? Is it tempo? Or slower.
From JD on Wed, Feb 17, 2010 at 20:14:15 from 32.176.111.38
I'm registered for the salt lake half on April 17th (?). My goal for the half is 8:00 min. per mile pace (or faster). We'll see. My previous half was an 8:17 pace or something. So, I figure what good is a goal if it's not a little bit of a reach.
From Carolyn in Colorado on Wed, Feb 17, 2010 at 23:25:41 from 139.55.189.97
I think that's a great 1/2M goal pace. I'm sure you can do it.
From Metcalf Running on Thu, Feb 18, 2010 at 11:28:24 from 207.225.192.66
NIce run today... your new picture makes me hungry :)
From Marathon Dreamer on Thu, Feb 18, 2010 at 16:05:10 from 200.52.168.4
Excellent run.... nice picture!! Did you eat a donut after that workout?? I would have had at least 2!! :-)
From Kelli on Thu, Feb 18, 2010 at 16:28:45 from 71.219.89.82
Donuts? For real? I want one!!
Nice speedy miles thrown in there today!
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