| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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Junk Shoes Miles: 8.00 | Musha 2 Miles: 29.60 | Bandito's (2) Miles: 8.20 | Bandito's Miles: 10.30 |
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Easy 8. From work. Weathery and cold.
WT 55 miles
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| Comments(3) |
| | 11.5 miles / 8:52 avg. From work. Sunny, windy (no joke), 15F. WT 54.5 miles
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| Comments(5) |
| | 8.2 miles / easy. From work. It was sunny and cold. WT 48.7 miles
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Bandito's (2) Miles: 8.20 |
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| Comments(4) |
| | 10.3 miles / 8:46 avg. From work. Sunny, cold. Not as cold as yesterday, but still, cold.
WT 59 miles.
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| Comments(5) |
| | No excuse for not running today. Maybe a short run tonight.
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| Comments(6) |
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18.1 miles / 2:36:52 / 8:40 avg. Extended commute run home. Overcast 42F. 3 mi. WU - 8:47, 8:43, 8:36
6 miles @ MP (target pace 8:30 per mile) - 8:24, 8:31, 8:26, 8:21, 8:22, 8:12 (50:16 / 8:23 avg).
2 rest miles - 9:10, 9:28 4 miles @ MP - 8:34, 8:26, 8:11, 8:09 (33:20 / 8:20 avg).
3 miles CD - 9:20, 9:29, 8:47 Felt okay today. Not super or anything. I basically rag dolled my way through the last 3 miles. No fuel during the run. I stopped for water at the fairground at about mile 9 and mile 14. WT 56.1 miles
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| Comments(4) |
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Junk Shoes Miles: 8.00 | Musha 2 Miles: 29.60 | Bandito's (2) Miles: 8.20 | Bandito's Miles: 10.30 |
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