| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Asics 1130 Bronze Miles: 26.70 | Treadmill Shoe Miles: 19.00 | Asics 1130 Miles: 3.00 |
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Ran from the house to Legacy parkway trail, out and back. Snowing big fat wet flakes the whole time, 32F, no wind. Surfaces were wet and slushy, a little slippery in places.
Just going to take it real easy this week.
I'm registered to run the Ogden half marathon on May 16th. My goal is to run 1:50 or faster. I'll look for a 5k and/or 10k to run in March and April. |
| Asics 1130 Bronze Miles: 8.20 |
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| | Comments(4) |
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Treadmillio
5 mi/42:48/8:34 |
| Treadmill Shoe Miles: 5.00 |
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| | Comments(2) |
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A chilly (20 degrees, wind 7-12 mph = brrr!), but sunny lunchtime run starting from jensen park and down through west layton/syracuse.
10 mi./1:24:33/8:27 avg. |
| Asics 1130 Bronze Miles: 10.00 |
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| | Comments(5) |
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7 easy for lunch today. Snowing lightly, 28F, too much wind.
Stopped three times during the run. Once for a dog, once to facilitate a code yellow, and once for cows.
THIS JUST IN: My wife likes the Bee Gees |
| Treadmill Shoe Miles: 7.00 |
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Lunchtime jaunt in West Layton/Syracuse. Sunny, 37F, light wind.
After 4.25 mile warmup I did 8 x 2 min. @ 7-7:30 pace with 2 min. slow in between, half mile cooldown.
Just for fun, here's my mile splits: 1) 8:23 2) 8:39 3) 9:12 4) 9:11 5) 8:12 6) 8:11 7) 8:11 8) 8:03 + .5 in 4:01
8.5 mi/1:12:03/8:29 |
| Asics 1130 Bronze Miles: 8.50 |
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| | Comments(4) |
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Treadmill.
I took my running gear to work today in case I got a chance to get a lunch run in. Didn't happen. So, on the drive home from work, the skies were sunny and clear the temp was in the high 30's. As I drove through the streets near my house, I thought of how nice it was going to be to get home, change, and get a short run in before it got dark. I've run out by work all week, and I thought of how much I missed the tree lined streets that I begin my runs from home on. As I pulled into my driveway, I realized that I had left all my running gear at work...Hahahaha!! Somewhat deflated, I opted for a treadmill run. A blessing in disguise as I felt light headed and a little woozy going into the first mile and probably wouldn't have gotten much done on the road anyway.
3 mi./25:34/8:31
"A day without sunshine is like...night" Steve Martin? | |
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Beautiful weather today. Sunny, 39F, little wind. I drove from work to the Legacy Parkway trail and ran an easy 7 to end the month. I ran everyday this month, plus two days before the month started. I don't intend on a long running streak or anything, I just wanted to get the year off to a good start.
7 mi/1:01:42/8:49 |
| Treadmill Shoe Miles: 7.00 |
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| Asics 1130 Bronze Miles: 26.70 | Treadmill Shoe Miles: 19.00 | Asics 1130 Miles: 3.00 |
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