18.1 miles / 2:36:52 / 8:40 avg. Extended commute run home. Overcast 42F. 3 mi. WU - 8:47, 8:43, 8:36
6 miles @ MP (target pace 8:30 per mile) - 8:24, 8:31, 8:26, 8:21, 8:22, 8:12 (50:16 / 8:23 avg).
2 rest miles - 9:10, 9:28 4 miles @ MP - 8:34, 8:26, 8:11, 8:09 (33:20 / 8:20 avg).
3 miles CD - 9:20, 9:29, 8:47 Felt okay today. Not super or anything. I basically rag dolled my way through the last 3 miles. No fuel during the run. I stopped for water at the fairground at about mile 9 and mile 14. WT 56.1 miles
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