| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Kinvara3 III Miles: 4.00 | Pebblegripper 3 Miles: 16.00 | Virrata 1 Miles: 7.00 | Virrata 2 Miles: 11.00 | Green A5's Miles: 4.00 | Von Schrebels 4 Miles: 10.00 |
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| | 4 miles / rest day pace. rio grande south south (again).shorts. short sleeves, no gloves, no hat. winter.
WT 52 miles
nineteen
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| | Comments(2) |
| | 4 miles / 8:00 avg. easy st/crestview. short on sleep and time today. short run.
8:39, 8:06, 7:38, 7:36
WT 45 miles
twenty
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| Pebblegripper 3 Miles: 4.00 |
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| | Comments(1) |
| | 12 miles / easy. boardwalk loops at the nature preserve. four miles very easy warmup, 10 X 2 mins on/off (6:30 ish pace), 3.5 miles cool down.
WT 50 miles
twenty-one
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| Pebblegripper 3 Miles: 12.00 |
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| | Comments(1) |
| | 7 easy - minority/church loop.
WT 51 miles
twenty-two
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| | 11 miles / 8:39 avg. bluff trail from jensen park. 3 mi wu then 6 x 1/2 mi@5k pace - 1/2 mi rest. 2.5 mi cd.
WT 52 miles
twenty-three
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| | easy 4 / easy st. easy lunch. easy weather.
WT 52 miles
twenty-four
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| | 10 miles / 8:42 avg. loping around the usual places on my hilly route from work.
9:11, 9:03, 8:36, 8:37, 8:55, 8:40, 8:45, 8:15, 8:35, 8:24
WT 52 miles
twenty-five
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| Von Schrebels 4 Miles: 10.00 |
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| Kinvara3 III Miles: 4.00 | Pebblegripper 3 Miles: 16.00 | Virrata 1 Miles: 7.00 | Virrata 2 Miles: 11.00 | Green A5's Miles: 4.00 | Von Schrebels 4 Miles: 10.00 |
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