| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Pebblegripper 3 Miles: 16.00 | Virrata 2 Miles: 5.00 | Kinvara3 II Miles: 4.00 | Kinvara3 III Miles: 4.00 | Virrata 1 Miles: 10.00 | Von Schrebels 4 Miles: 7.00 |
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| | 6 miles - cemetery loops. feeling good.
WT 38 miles
(five)
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| Pebblegripper 3 Miles: 6.00 |
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| | 5 miles from home = parkn-n-ride loop.
WT 37 miles
(six)
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| | Comments(2) |
| | 4 really slow miles from work / easy street. so i get the achilles strain that popped up a couple of weeks ago under control and now, yesterday, my left hamstring developed a sharp pain. funny stuff. anyway, i took it real slow today and it felt pretty good. that's two niggles in places i've not had pain before in two weeks...i'm falling apart! i've never been fast but i've always been strong. i've always been able to count on my legs getting me through whatever mileage i set my mind to. i hope this isn't signaling the end of an era for me. my mileage has been low the past few months and i haven't done any speedwork so i don't know what's going on.
WT 41 miles
(seven)
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| | 10 miles - from work minority/church/golden/valeria. left hamstring tight but no pain.
WT 46 miles
(eight)
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| Pebblegripper 3 Miles: 10.00 |
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| | 4 easy miles on the bluff trail for lunch.
WT 42 miles
(nine)
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| | 10 miles / easy - from work. low road/high road.
WT 49 miles
(ten)
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| | 7 miles from work/easy st/golden/church. felt almost back to normal the last three miles (8:43, 8:30, 8:13).
WT 46 miles
eleven
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| Von Schrebels 4 Miles: 7.00 |
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| Pebblegripper 3 Miles: 16.00 | Virrata 2 Miles: 5.00 | Kinvara3 II Miles: 4.00 | Kinvara3 III Miles: 4.00 | Virrata 1 Miles: 10.00 | Von Schrebels 4 Miles: 7.00 |
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