7.2 miles / 8:06 avg. one mile boardwalk loops at the nature preserve. overcast, 45F. Felt really loose and strong today, probably because of the low mileage, but in spite of the daily 5 mile tempo runs @ < HM pace.
splits: 9:20, 8:00, 7:35, 7:48, 7:50, 7:36, 8:35, + .2 @ 8:17. 5 miles "tempo" 38:49 / 7:46 avg. yay the experiment is over. the main thing i've learned is that i'm a stronger runner than my mind wants me to believe i am. i'm looking forward to increasing my miles again and going into workouts with a little more confidence.
WT 41.7 miles
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