yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9
Short-Term Running Goals:
reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals:
run
Personal:
born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
From Lysa on Wed, Nov 11, 2009 at 14:48:47 from 174.52.15.101
The other day I had to chase my friend down the street while she was running to get her attention, she couldnt hear me with her ipod on and It turned into a challenge for me, I was running as fast as I could and the closer she got to me the better I felt. Im so grateful to be in shape and be able to do little things like that.
From Metcalf Running on Wed, Nov 11, 2009 at 15:15:12 from 207.225.192.66
WOW nice miles for the middle of the week. I don't think I could run that long on a lunch break.
From JD on Wed, Nov 11, 2009 at 16:29:48 from 70.96.78.157
Lysa, just wait 'till you're chasing old age.
Lori - each day is a mystery as far as whether or not I'll be able to get a good lunch run in. Most days it's no problem, other days forget it. I haven't given up completely on early morning runs yet. When I increase my mileage I'll have to get a run in in the A.M.
From Carolyn in Colorado on Wed, Nov 11, 2009 at 16:47:02 from 198.241.174.15
Looks like you had a nice lunch break. You are in great shape.
From Kelli on Wed, Nov 11, 2009 at 18:51:42 from 71.219.97.106
Nice run, look at that last mile!!! The weather was perfect today, wish it would stay this way! Ya gonna run in the snow tomorrow?
From auntieem on Wed, Nov 11, 2009 at 21:32:12 from 67.182.145.8
10 miles, woo hoo!
From Lysa on Thu, Nov 12, 2009 at 11:48:04 from 174.52.15.101
Im doing the turkey trot 5k in Cottonwood Heights on thanksgiving. It starts at 9:00 and they do long sleeve tech shirts. Its $20.00
From april27 on Thu, Nov 12, 2009 at 22:05:48 from 99.188.251.180
The weather is so nice!
From Snoqualmie on Fri, Nov 13, 2009 at 11:08:22 from 24.18.192.33
Love the fast final mile.
From JD on Fri, Nov 13, 2009 at 15:46:07 from 70.96.78.157
Thanks Carolyn, Kelli, and Auntiiem.
Lysa - sounds like a good race. Have fun and kick butt!
April - runners are so in tune with the weather. And yes, this weather is super!
Sno - thanks. May all our miles be faster.
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