5 very easy miles before work around layton. pm - 9.5 miles. i left work early (4:00pm) and ran home. i would dramatize the heat factor during this afternoon's run, but: a) i'm not dramatically inclined. and, b) the heat really wasn't that big of a deal. no doubt it affects my overall pace, but it never felt uncomfortable. i suppose this far into summer everybody is acclimated. - i don't run a lot of doubles, but this is my third this week, and each time the 2nd run feels so much more loose and strong than the first. a nice reward for the effort.
WT 73.7 miles two twenty-one
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