9:40 AM. Sunny, 80+ degrees. One mile boardwalk loops at the bird refuge. I had set out to do an 8 - 10 mile progression run but due to several factors, including lack of sleep, heat, bad genes, poor fitness, and suspect diet I had to give up the effort after 6 miles. The last two miles I just focused on form. 8 miles / 8:37 avg. Splits: 8:51, 8:34, 8:31, 8:22, 8:25, 8:09, 9:14, 8:49
|