The Perils of Self Betterment

December 22, 2024

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

2019 - 1,211

2020 - 1010

2021 - 1064.9

2022 - 1135.9

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 25 years. one wife one dog

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of 
us strive yet so rarely achieve." J. Nevels

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Switchbacksblack Lifetime Miles: 176.50
Kinvara11(2) Lifetime Miles: 362.50
Kinvara11blue Lifetime Miles: 327.70
Rincon2 Lifetime Miles: 262.40
Spg 4’s Lifetime Miles: 135.50
Skechers Razor3 Lifetime Miles: 160.90
Rincon2(2) Lifetime Miles: 85.50
Asics Noosa14 Lifetime Miles: 73.00
Sauconyaxon2 Lifetime Miles: 73.80
Mach 4 Lifetime Miles: 34.50
Total Distance
8.00

8 miles / 8:08 avg. unintentional progression run. again with the early before work. ran from the shop and a couple of miles on the high school track.

splits: 8:57, 8:30, 8:26, 8:05, 8:02, 7:39, 7:35, 7:52

WT 58.2 miles

 

one thirty-nine

Hattori The 2nd Miles: 8.00
Weight: 0.00
Comments
From april27 on Sat, May 12, 2012 at 19:28:57 from 99.188.251.180

Woot woot. Nice pic

From Kam on Sat, May 12, 2012 at 22:39:46 from 65.130.8.219

Another great week in the books. What are your summer racing plans, JD?

From JD on Sun, May 13, 2012 at 18:26:40 from 65.130.163.117

thanks April and Kam -

Kam - i have no definite racing plans but would like to run a race on any given weekend. probably continue the tradition of running the freedom run in centerville for sure. and i'm registered for the salmon marathon on sept. 8th, which i guess should be considered my target race for the year.

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