The Perils of Self Betterment

May 03, 2024

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

2019 - 1,211

2020 - 1010

2021 - 1064.9

2022 - 1135.9

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 25 years. one wife one dog

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of 
us strive yet so rarely achieve." J. Nevels

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Switchbacksblack Lifetime Miles: 176.50
Kinvara11(2) Lifetime Miles: 362.50
Kinvara11blue Lifetime Miles: 327.70
Rincon2 Lifetime Miles: 262.40
Spg 4’s Lifetime Miles: 135.50
Skechers Razor3 Lifetime Miles: 160.90
Rincon2(2) Lifetime Miles: 85.50
Asics Noosa14 Lifetime Miles: 73.00
Sauconyaxon2 Lifetime Miles: 73.80
Mach 4 Lifetime Miles: 34.50
Total Distance
10.00

10 miles - striders wrc 10k this morning. it was a little chilly out but no rain or snow. warmed up 3 miles (discovered Bues park which i'd never been aware of before), then the 10k, then a mile cool down. 

10k was 49:36 (8:04, 7:30, 7:46, 7:56, 8:39, 8:38 + 1:01 for final .17 / 7:59 avg.  i think i may be permanently scarred by the hill in mile 5 and 6. brutal, but fun. steadily passed runners throughout most of the race, felt strong had a good kick at the finish. so far this series is serving my long term goal very well. it's kind of a relief with these courses being so tough as i have no desire to "race", just to push myself hard and enjoy the pain.

i placed 84/576 overall, and 6th out of 29 old dudes (50-54) i wonder if the same 80+ runners beat me today as in the 5k?

WT 54 miles

 

fifty-three

 

Von Schrebels 4 Miles: 10.00
Weight: 0.00
Comments
From Lysa on Sat, Feb 21, 2015 at 11:28:46 from 73.20.118.93

Sounds like you're getting stronger and stronger. Why don't you fill out a race report and then log your extra miles? Good job on kicking butt. loser. But still..

From JD on Sat, Feb 21, 2015 at 13:17:29 from 70.96.78.202

i'm not posting this series as race reports because i'm not doing them as races. just fun workouts. my total mileage for the day is the same either way.

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