Of Mice and Marathons

Week starting Dec 20, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	57.70	Year:	1986.65
Miles With Megan Lifetime Miles:						613.75
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 #2 Lifetime Miles:						253.80
Altra Rivera Lifetime Miles:						357.35
Altra Rivera (Dark Blue) Lifetime Miles:						145.10
Saucony Kinvara 13 Lifetime Miles:						465.10
Saucony Endorphin Pro Lifetime Miles:						287.00
Active 88 Boulder Lifetime Miles:						5.00
Saucony Freedom 5 Lifetime Miles:						304.80
Saucony Kinvara 13 #2 Lifetime Miles:						310.95
Saucony Endorphin Pro White Lifetime Miles:						23.40
Kinvara 14 Blue/Grey Lifetime Miles:						64.50
Saucony Ride Teal Lifetime Miles:						23.40
Saucony KInvara 14 Yellow Lifetime Miles:						12.40
Nike XC Flats Lifetime Miles:						4.10
Active 88 Boulder Lifetime Miles:						13.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
50.60	0.00	0.00	0.00	50.60

Saucony ISO Triumph Miles: 18.75	New Balance Zante Miles: 10.00	Saucony Ride 7 Miles: 21.85	Miles With Megan Miles: 4.00

Weight: 0.00

Sun, Dec 20, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.50	0.00	0.00	0.00	8.50

PM: 8.5 miles.

Hip has been a little creaky the last three days or so. Feels fine running.

Saucony ISO Triumph Miles: 8.50

Weight: 0.00

Comments(6)

Mon, Dec 21, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

PM: 10 miles moderate pace down to marathon pace - averaged 7:06. Did 3 brief strides.

Breathing was pretty high but my first few miles were quick for me. Hard to believe a month ago or so I was running 21 miles at this pace and four weeks ago I ran 26.2 miles 2 seconds faster average than my fastest mile today, which was 6:24.

New Balance Zante Miles: 10.00

Weight: 0.00

Add Comment

Tue, Dec 22, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.25	0.00	0.00	0.00	10.25

PM: 10.25 miles.

Weight is getting down to off-season range. I'll likely mess that up spending 10+ days at my parents'. At least there is no real snow in the forecast so I can get my miles in.

Saucony Ride 7 Miles: 10.25

Weight: 0.00

Comments(1)

Wed, Dec 23, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Off. Travel day to Maine.

Weight: 0.00

Add Comment

Thu, Dec 24, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.10	0.00	0.00	0.00	4.10

Lunch - 4.1 miles moderate. Didn't make time to fit in more.

Saucony Ride 7 Miles: 4.10

Weight: 0.00

Add Comment

Fri, Dec 25, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.50	0.00	0.00	0.00	7.50

PM: 7.5 miles.

53 degrees and sunny. A rare day in Maine for Christmas. Run was not super pleasant given the amount of crap I ate. Usually it doesn't bother me but the OJ and jelly beans were beating me up.

Merry Christmas, FRB!

Saucony Ride 7 Miles: 7.50

Weight: 0.00

Comments(1)

Sat, Dec 26, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.25	0.00	0.00	0.00	10.25

PM: 10.25 miles. Did 4 out and back with Megan then did another 10k fairly steady. 43 degrees and sunny.

Miles With Megan Miles: 4.00	Saucony ISO Triumph Miles: 10.25

Weight: 0.00

Add Comment

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
50.60	0.00	0.00	0.00	50.60

Saucony ISO Triumph Miles: 18.75	New Balance Zante Miles: 10.00	Saucony Ride 7 Miles: 21.85	Miles With Megan Miles: 4.00

Weight: 0.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):