Of Mice and Marathons

Week starting Dec 20, 2015

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
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Miles:This week: 20.20 Month: 20.20 Year: 1868.65
Miles With Megan Lifetime Miles: 613.75
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 253.80
Altra Rivera Lifetime Miles: 353.35
Altra Rivera (Dark Blue) Lifetime Miles: 137.10
Saucony Kinvara 13 Lifetime Miles: 440.50
Saucony Endorphin Pro Lifetime Miles: 287.00
Saucony Freedom 5 Lifetime Miles: 304.80
Saucony Kinvara 13 #2 Lifetime Miles: 270.65
Saucony Endorphin Pro White Lifetime Miles: 23.40
Kinvara 14 Blue/Grey Lifetime Miles: 40.50
Saucony Ride Teal Lifetime Miles: 23.40
Saucony KInvara 14 Yellow Lifetime Miles: 12.40
Nike XC Flats Lifetime Miles: 4.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
50.600.000.000.0050.60
Saucony ISO Triumph Miles: 18.75New Balance Zante Miles: 10.00Saucony Ride 7 Miles: 21.85Miles With Megan Miles: 4.00
Weight: 0.00
Sun, Dec 20, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

PM: 8.5 miles.

Hip has been a little creaky the last three days or so. Feels fine running.

Saucony ISO Triumph Miles: 8.50
Weight: 0.00
Comments(6)
Mon, Dec 21, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

PM: 10 miles moderate pace down to marathon pace - averaged 7:06. Did 3 brief strides.

Breathing was pretty high but my first few miles were quick for me. Hard to believe a month ago or so I was running 21 miles at this pace and four weeks ago I ran 26.2 miles 2 seconds faster average than my fastest mile today, which was 6:24.

New Balance Zante Miles: 10.00
Weight: 0.00
Add Comment
Tue, Dec 22, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.250.000.000.0010.25

PM: 10.25 miles.

Weight is getting down to off-season range. I'll likely mess that up spending 10+ days at my parents'. At least there is no real snow in the forecast so I can get my miles in.

Saucony Ride 7 Miles: 10.25
Weight: 0.00
Comments(1)
Wed, Dec 23, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off. Travel day to Maine.

Weight: 0.00
Add Comment
Thu, Dec 24, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.100.000.000.004.10

Lunch - 4.1 miles moderate. Didn't make time to fit in more.

Saucony Ride 7 Miles: 4.10
Weight: 0.00
Add Comment
Fri, Dec 25, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

PM: 7.5 miles.

53 degrees and sunny. A rare day in Maine for Christmas. Run was not super pleasant given the amount of crap I ate. Usually it doesn't bother me but the OJ and jelly beans were beating me up. 

Merry Christmas, FRB!

Saucony Ride 7 Miles: 7.50
Weight: 0.00
Comments(1)
Sat, Dec 26, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.250.000.000.0010.25

PM: 10.25 miles. Did 4 out and back with Megan then did another 10k fairly steady. 43 degrees and sunny.

Miles With Megan Miles: 4.00Saucony ISO Triumph Miles: 10.25
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
50.600.000.000.0050.60
Saucony ISO Triumph Miles: 18.75New Balance Zante Miles: 10.00Saucony Ride 7 Miles: 21.85Miles With Megan Miles: 4.00
Weight: 0.00
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