Of Mice and Marathons

Week starting Dec 15, 2013

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	20.20	Month:	20.20	Year:	1868.65
Miles With Megan Lifetime Miles:						613.75
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 #2 Lifetime Miles:						253.80
Altra Rivera Lifetime Miles:						353.35
Altra Rivera (Dark Blue) Lifetime Miles:						137.10
Saucony Kinvara 13 Lifetime Miles:						440.50
Saucony Endorphin Pro Lifetime Miles:						287.00
Saucony Freedom 5 Lifetime Miles:						304.80
Saucony Kinvara 13 #2 Lifetime Miles:						270.65
Saucony Endorphin Pro White Lifetime Miles:						23.40
Kinvara 14 Blue/Grey Lifetime Miles:						40.50
Saucony Ride Teal Lifetime Miles:						23.40
Saucony KInvara 14 Yellow Lifetime Miles:						12.40
Nike XC Flats Lifetime Miles:						4.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
41.25	0.00	0.00	0.00	41.25

Brooks PureConnect Miles: 8.25	Saucony A5 Miles: 9.80	Saucony Kinvara 4 Miles: 7.50	Saucony Fastwitch Miles: 8.20	Newton Trainer 4 Miles: 7.50

Weight: 0.00

Sun, Dec 15, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.25	0.00	0.00	0.00	8.25

Newtone - 8.25 in 70 minutes. To break it up, I did 2 x 12 minutes higher end aerobic intervals w/ long recovery. 2 x 1 minute pickups at the end.

Salmon, asparagus, and rice for dinner.

Brooks PureConnect Miles: 8.25

Weight: 0.00

Comments(3)

Mon, Dec 16, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.80	0.00	0.00	0.00	9.80

Newtone - 90 minutes

Saucony A5 Miles: 9.80

Weight: 0.00

Comments(4)

Tue, Dec 17, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.50	0.00	0.00	0.00	7.50

Newtone - 7.5 easy

Saucony Kinvara 4 Miles: 7.50

Weight: 0.00

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Wed, Dec 18, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.20	0.00	0.00	0.00	8.20

Newtone - 8.2 miles with 15 x 1 minute on/off. Little faster than last week. Going to play in the snow when I get to Maine tomorrow.

Also, this. Cat wearing a shark costume while riding a Roomba. It's as cute as it is funny.

Saucony Fastwitch Miles: 8.20

Weight: 0.00

Comments(4)

Thu, Dec 19, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Day off. Didn't earn it, but I took it.

Weight: 0.00

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Fri, Dec 20, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Can't seem to remember my excuse for not running.

Weight: 0.00

Comments(1)

Sat, Dec 21, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.50	0.00	0.00	0.00	7.50

Wingood/Cooper/Erskine - 7.5 miles easy.

Thought I might feel better getting out of Lafayette. Only marginally so. Run was slow. Felt just okay after. Ho hum.

Newton Trainer 4 Miles: 7.50

Weight: 0.00

Comments(2)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
41.25	0.00	0.00	0.00	41.25

Brooks PureConnect Miles: 8.25	Saucony A5 Miles: 9.80	Saucony Kinvara 4 Miles: 7.50	Saucony Fastwitch Miles: 8.20	Newton Trainer 4 Miles: 7.50

Weight: 0.00

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