| Location: Lake Orion,MI, Member Since: Dec 28, 2011 Gender: Male Goal Type: Other Running Accomplishments: PRs
16:52 Phillies Charities 5k (2016)
35:52 Beach to Beacon 10k (2015)
58:10 Broad Street 10 Mile (2016)
1:16:02 Philadelphia Rock and Roll Half Marathon (2015)
2:46:54 Philadelphia Marathon (2015) Personal: I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 46.90 | 0.00 | 0.00 | 0.00 | 46.90 |
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| Saucony Kinvara 5 Blue (Vault Shoe) II Miles: 28.00 | Saucony Kinvara 5 Viziglow Miles: 13.60 | Saucony Kinvara 6 Miles: 5.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.10 | 0.00 | 0.00 | 0.00 | 4.10 |
| PM: 4.1 miles, averaged 12:16. HR 132.
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| Saucony Kinvara 5 Blue (Vault Shoe) II Miles: 4.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.30 | 0.00 | 0.00 | 0.00 | 5.30 |
| PM: 5.3 miles, averaged 11:18. HR 140.
Submitted grades around 10:00 PM or so.
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| Saucony Kinvara 5 Viziglow Miles: 5.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 6.30 |
| Lunch: 6.3 miles, averaged 10:27. HR 139.
Cold and damp but I felt pretty good.
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| Saucony Kinvara 5 Blue (Vault Shoe) II Miles: 6.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.30 | 0.00 | 0.00 | 0.00 | 7.30 |
| PM: 7.3 miles, averaged 9:58. HR 142.
Quite chilly out with the wind. Felt good if a bit hungover.
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| Saucony Kinvara 5 Blue (Vault Shoe) II Miles: 7.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
| PM: 8.3 miles, averaged 10:09. HR 148.
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| Saucony Kinvara 5 Viziglow Miles: 8.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.30 | 0.00 | 0.00 | 0.00 | 10.30 |
| PM: 10.3 miles, averaged 10:21. HR 147.
Night: pushups
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| Saucony Kinvara 5 Blue (Vault Shoe) II Miles: 10.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.30 | 0.00 | 0.00 | 0.00 | 5.30 |
| Lunch: 5.3 miles, averaged 10:24. HR 140.
Breathing a bit labored.
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| Saucony Kinvara 6 Miles: 5.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 46.90 | 0.00 | 0.00 | 0.00 | 46.90 |
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| Saucony Kinvara 5 Blue (Vault Shoe) II Miles: 28.00 | Saucony Kinvara 5 Viziglow Miles: 13.60 | Saucony Kinvara 6 Miles: 5.30 |
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