Of Mice and Marathons

Week starting Dec 15, 2013

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 57.70 Year: 1986.65
Miles With Megan Lifetime Miles: 613.75
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 253.80
Altra Rivera Lifetime Miles: 357.35
Altra Rivera (Dark Blue) Lifetime Miles: 145.10
Saucony Kinvara 13 Lifetime Miles: 465.10
Saucony Endorphin Pro Lifetime Miles: 287.00
Active 88 Boulder Lifetime Miles: 5.00
Saucony Freedom 5 Lifetime Miles: 304.80
Saucony Kinvara 13 #2 Lifetime Miles: 310.95
Saucony Endorphin Pro White Lifetime Miles: 23.40
Kinvara 14 Blue/Grey Lifetime Miles: 64.50
Saucony Ride Teal Lifetime Miles: 23.40
Saucony KInvara 14 Yellow Lifetime Miles: 12.40
Nike XC Flats Lifetime Miles: 4.10
Active 88 Boulder Lifetime Miles: 13.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.250.000.000.0041.25
Brooks PureConnect Miles: 8.25Saucony A5 Miles: 9.80Saucony Kinvara 4 Miles: 7.50Saucony Fastwitch Miles: 8.20Newton Trainer 4 Miles: 7.50
Weight: 0.00
Sun, Dec 15, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.250.000.000.008.25

Newtone - 8.25 in 70 minutes. To break it up, I did 2 x 12 minutes higher end aerobic intervals w/ long recovery. 2 x 1 minute pickups at the end.

Salmon, asparagus, and rice for dinner.

Brooks PureConnect Miles: 8.25
Weight: 0.00
Comments(3)
Mon, Dec 16, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.800.000.000.009.80

Newtone - 90 minutes

Saucony A5 Miles: 9.80
Weight: 0.00
Comments(4)
Tue, Dec 17, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

Newtone - 7.5 easy

Saucony Kinvara 4 Miles: 7.50
Weight: 0.00
Add Comment
Wed, Dec 18, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.200.000.000.008.20

Newtone - 8.2 miles with 15 x 1 minute on/off. Little faster than last week. Going to play in the snow when I get to Maine tomorrow. 

Also, this. Cat wearing a shark costume while riding a Roomba. It's as cute as it is funny.

Saucony Fastwitch Miles: 8.20
Weight: 0.00
Comments(4)
Thu, Dec 19, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Day off. Didn't earn it, but I took it.

Weight: 0.00
Add Comment
Fri, Dec 20, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Can't seem to remember my excuse for not running.

Weight: 0.00
Comments(1)
Sat, Dec 21, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

Wingood/Cooper/Erskine - 7.5 miles easy.

Thought I might feel better getting out of Lafayette. Only marginally so. Run was slow. Felt just okay after. Ho hum.

Newton Trainer 4 Miles: 7.50
Weight: 0.00
Comments(2)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.250.000.000.0041.25
Brooks PureConnect Miles: 8.25Saucony A5 Miles: 9.80Saucony Kinvara 4 Miles: 7.50Saucony Fastwitch Miles: 8.20Newton Trainer 4 Miles: 7.50
Weight: 0.00
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