Of Mice and Marathons

Week starting Dec 06, 2015

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

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Miles:	This week:	0.00	Month:	57.70	Year:	1986.65
Miles With Megan Lifetime Miles:						613.75
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 #2 Lifetime Miles:						253.80
Altra Rivera Lifetime Miles:						357.35
Altra Rivera (Dark Blue) Lifetime Miles:						145.10
Saucony Kinvara 13 Lifetime Miles:						465.10
Saucony Endorphin Pro Lifetime Miles:						287.00
Active 88 Boulder Lifetime Miles:						5.00
Saucony Freedom 5 Lifetime Miles:						304.80
Saucony Kinvara 13 #2 Lifetime Miles:						310.95
Saucony Endorphin Pro White Lifetime Miles:						23.40
Kinvara 14 Blue/Grey Lifetime Miles:						64.50
Saucony Ride Teal Lifetime Miles:						23.40
Saucony KInvara 14 Yellow Lifetime Miles:						12.40
Nike XC Flats Lifetime Miles:						4.10
Active 88 Boulder Lifetime Miles:						13.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
63.50	0.00	4.00	0.00	67.50

Saucony ISO Triumph Miles: 17.75	Saucony Fastwitch 7 Miles: 8.50	New Balance Zante Miles: 8.50	Mizuno Musha Miles: 8.25	Inov-8 Roclite 295 Miles: 14.00	Kinvara 5 White/Black Miles: 10.25

Weight: 0.00

Sun, Dec 06, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.25	0.00	0.00	0.00	7.25

PM: 7.25 miles.

Saucony ISO Triumph Miles: 7.25

Weight: 0.00

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Mon, Dec 07, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.50	0.00	0.00	0.00	8.50

PM: Treadmill - 8.5 miles in about 61 minutes

10 minutes @ 7.5, 8, 8.5, 9

5 minutes @ 9.2, 9.4

5 minutes @ 8

5 minutes with strides

Planned to go 5 minutes at 9.6 and 9.8 but I was hitting AT pretty good and called it a day.

Did about 10 minutes on the elliptical in reverse to work the glutes and hamstrings after.

Saucony Fastwitch 7 Miles: 8.50

Weight: 0.00

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Tue, Dec 08, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.50	0.00	0.00	0.00	8.50

PM: 8.5 miles moderate, 7:06 average

New Balance Zante Miles: 8.50

Weight: 0.00

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Wed, Dec 09, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.50	0.00	0.00	0.00	10.50

PM: 10.5 miles mostly easy. 52 but dry and chilly. I'll take it.

Faster mile (6:36) to close. That was my slowest split in Philly Marathon and it was uphill into a good headwind.

Philadelphia Marathon finish: why has my left wrist gone limp?

Saucony ISO Triumph Miles: 10.50

Weight: 0.00

Comments(6)

Thu, Dec 10, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	4.00	0.00	8.50

PM: Treadmill - 8.25 miles.

Light, impromptu workout. 2.5 up, 4 x 1 mile @ 6:15 w/ quarter jogs, cooled down to 60 minutes. Not much of a workout but I just didn't feel like plodding. Just a little something to knock out the cobwebs. Probably another month before I get into a more structured workouts schedule, but we shall see.

#busttherust #burnthelard

Mizuno Musha Miles: 8.25

Weight: 0.00

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Fri, Dec 11, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.00	0.00	0.00	0.00	14.00

PM: Trails - 14 miles. Just over 2 hours.

Did one faster mile on a relative flat section with some rocky segments in 6:45 to steal a Strava CR. About 60 degrees. As I was coming through one of the parking lots a hipster was pulling an arrow out of a tree. Apparently he was doing some bow and arrow practice Weatherman-style across the path I was running. A very weird sight. #keepphillyweird.

Inov-8 Roclite 295 Miles: 14.00

Weight: 0.00

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Sat, Dec 12, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.25	0.00	0.00	0.00	10.25

PM: 10.25 miles. Just under 70 degrees. Went shirtless for a while.

Kinvara 5 White/Black Miles: 10.25

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
63.50	0.00	4.00	0.00	67.50

Saucony ISO Triumph Miles: 17.75	Saucony Fastwitch 7 Miles: 8.50	New Balance Zante Miles: 8.50	Mizuno Musha Miles: 8.25	Inov-8 Roclite 295 Miles: 14.00	Kinvara 5 White/Black Miles: 10.25

Weight: 0.00

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