Off.
Obviously did not run the 50k, which means I will not have raced in the 2019 year, a first since 2011. Making some changes to 2020. No more perpetual buildups. I am marking down races and doing the best I can do with the time I have between now and the first race and then between races. Not in the shape I want to be before the race? Well, too bad. Race the dang thing and move on.
2019 has not been a great year for running. Had several decent and good bike races though.
The winning times for the 50k were around 7:15 pace, which I might have been able to do in a flat race, but there looked to be some elevation gain. Not a lot, but more than I can generally find here.
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