Dec 28, 2011
16:52 Phillies Charities 5k (2016)
35:52 Beach to Beacon 10k (2015)
58:10 Broad Street 10 Mile (2016)
1:16:02 Philadelphia Rock and Roll Half Marathon (2015)
2:46:54 Philadelphia Marathon (2015)
I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.
(Please note that Strava links might contain blog inappropriate langauge)
PM: 4 miles, averaged 8:51. HR 152.
Nice out still. Jumped on the bike after.
PM: 60' on the trainer. 213W. HR 144.
PM: 120' on the trainer. 208W. HR 136.
Lunch: 5.5 miles, averaged 9:01. HR 150.
AM: 90' on the trainer. 228W. HR 153.
Phoenix -1 on Trainer Road. Good strong tempo of abotu ~75'. PT Session #24. Getting there.
Lunch: 4.4 miles, averaged 10:17. HR 144.
A little sluggish and HR elevated from the bike workout yesterday. The last stretch of warm air for the year. The next day or so.
AM: 1 hour 40' gravel bike. 206W. HR 149.
Beautiful morning. Colder, but the air was still, which is great for November. Winterish weather coming in this weekend. PT session #25.
PM: 150' on the trainer. 206W. HR 143.
Dombai on Trainer Road. Started watching Midnight Mass on Netflix. Megan's friend came over. We took the boys out to eat for their first restaurant experience. I haven't sat down inside for a meal at a restaurant since COVID hit if memory serves me.