Of Mice and Marathons

Week starting Nov 03, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

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Miles:	This week:	32.70	Month:	57.70	Year:	1986.65
Miles With Megan Lifetime Miles:						613.75
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 #2 Lifetime Miles:						253.80
Altra Rivera Lifetime Miles:						357.35
Altra Rivera (Dark Blue) Lifetime Miles:						145.10
Saucony Kinvara 13 Lifetime Miles:						465.10
Saucony Endorphin Pro Lifetime Miles:						287.00
Active 88 Boulder Lifetime Miles:						5.00
Saucony Freedom 5 Lifetime Miles:						304.80
Saucony Kinvara 13 #2 Lifetime Miles:						310.95
Saucony Endorphin Pro White Lifetime Miles:						23.40
Kinvara 14 Blue/Grey Lifetime Miles:						64.50
Saucony Ride Teal Lifetime Miles:						23.40
Saucony KInvara 14 Yellow Lifetime Miles:						12.40
Nike XC Flats Lifetime Miles:						4.10
Active 88 Boulder Lifetime Miles:						13.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
20.20	0.00	0.00	0.00	20.20

Saucony Kinvara 13 Miles: 8.00	Kinvara 14 Blue/Grey Miles: 8.10	Saucony KInvara 14 Yellow Miles: 4.10

Weight: 179.26

Sun, Nov 03, 2024

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Lunch/PM: 4 hours 11'. 190W. HR 127.

It was way too nice not to get a long ride in. Legs felt decent actually. Much better really than I would have hoped. I kept the effort easy but not doddling. Roads were in great shape.

Weight: 181.60

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Mon, Nov 04, 2024

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

AM: 8 miles, averaged 8:13. HR 146.

Legs didn't have much pop, but that was to be expected for a 2 hour bike race followed by a 4+ hour ride.

PM: 60' on the trainer. 226W. HR 128.

Saucony Kinvara 13 Miles: 8.00

Weight: 180.10

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Tue, Nov 05, 2024

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

PM: 180' on the trainer. 227. HR 138.

Needed to get in some saddle time with the election stuff. Had an okay day with the boys, but it was hard to be patient and focus.

Weight: 177.00

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Wed, Nov 06, 2024

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.20	0.00	0.00	0.00	12.20

AM: 8.1 miles, averaged 8:00. HR 150.

I am not sure why I thought the election would go differently than it did. The boys have picked up on the election stuff, so we have tried to explain it to them a bit.

Morning run was pleasant. Quite humid and warm, but not complaining.

PM: 4.1 miles, averaged 8:51. HR 137.

Kinvara 14 Blue/Grey Miles: 8.10	Saucony KInvara 14 Yellow Miles: 4.10

Weight: 177.00

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Thu, Nov 07, 2024

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

PM: 60' on the trainer. 228W. HR 130.

Weight: 179.00

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Fri, Nov 08, 2024

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Lunch/PM: 120'+ on the trainer. 269W. HR 151. + Warm Up/Down.

Slept until 10:30, which was absolutely glorious. Megan is headed to a girls weekend, so I have the boys for the night and all day Saturday.

Did a group ride, or most of it. I thought I was getting dropped, but I was actually chasing the group ahead of me I think. I don't know. Pushed solid tempo for 2 hours with a decent HR. 7' up/10' down.

Weight: 178.50

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Sat, Nov 09, 2024

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Lunch: 90' on the trainer. 213W. HR 117.

Got this in while the boys napped.

Weight: 181.60

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
20.20	0.00	0.00	0.00	20.20

Saucony Kinvara 13 Miles: 8.00	Kinvara 14 Blue/Grey Miles: 8.10	Saucony KInvara 14 Yellow Miles: 4.10

Weight: 179.26

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