PM: 13 miles moderate to tempo effort, averaged 6:24.
Not sure how that happened but the fall air is back and I was feeling like a brisk pace was what I needed. First mile was 6:48, which was surprising. I guessed about 7:20-7:30. No real cool down, so I'll likely feel it in the morning. Felt like I could have kept going a few more miles if asked to. My breathing was good once it settled after 5-6 miles but my legs weren't able to really crank the pace down. It's usually the reverse.