Of Mice and Marathons

Week starting Nov 06, 2022

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

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Miles:	This week:	20.20	Month:	20.20	Year:	1868.65
Miles With Megan Lifetime Miles:						613.75
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 #2 Lifetime Miles:						253.80
Altra Rivera Lifetime Miles:						353.35
Altra Rivera (Dark Blue) Lifetime Miles:						137.10
Saucony Kinvara 13 Lifetime Miles:						440.50
Saucony Endorphin Pro Lifetime Miles:						287.00
Saucony Freedom 5 Lifetime Miles:						304.80
Saucony Kinvara 13 #2 Lifetime Miles:						270.65
Saucony Endorphin Pro White Lifetime Miles:						23.40
Kinvara 14 Blue/Grey Lifetime Miles:						40.50
Saucony Ride Teal Lifetime Miles:						23.40
Saucony KInvara 14 Yellow Lifetime Miles:						12.40
Nike XC Flats Lifetime Miles:						4.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.90	0.00	0.00	0.00	13.90

Saucony ISO Freedom 3 #2 Miles: 13.90

Weight: 196.00

Sun, Nov 06, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

PM: 4 miles, averaged 8:51. HR 152.

Nice out still. Jumped on the bike after.

PM: 60' on the trainer. 213W. HR 144.

Saucony ISO Freedom 3 #2 Miles: 4.00

Weight: 0.00

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Mon, Nov 07, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

PM: 120' on the trainer. 208W. HR 136.

Weight: 0.00

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Tue, Nov 08, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.50	0.00	0.00	0.00	5.50

Lunch: 5.5 miles, averaged 9:01. HR 150.

Saucony ISO Freedom 3 #2 Miles: 5.50

Weight: 0.00

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Wed, Nov 09, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

AM: 90' on the trainer. 228W. HR 153.

Phoenix -1 on Trainer Road. Good strong tempo of abotu ~75'. PT Session #24. Getting there.

Weight: 196.50

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Thu, Nov 10, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.40	0.00	0.00	0.00	4.40

Lunch: 4.4 miles, averaged 10:17. HR 144.

A little sluggish and HR elevated from the bike workout yesterday. The last stretch of warm air for the year. The next day or so.

Saucony ISO Freedom 3 #2 Miles: 4.40

Weight: 195.50

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Fri, Nov 11, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

AM: 1 hour 40' gravel bike. 206W. HR 149.

Beautiful morning. Colder, but the air was still, which is great for November. Winterish weather coming in this weekend. PT session #25.

Weight: 0.00

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Sat, Nov 12, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

PM: 150' on the trainer. 206W. HR 143.

Dombai on Trainer Road. Started watching Midnight Mass on Netflix. Megan's friend came over. We took the boys out to eat for their first restaurant experience. I haven't sat down inside for a meal at a restaurant since COVID hit if memory serves me.

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.90	0.00	0.00	0.00	13.90

Saucony ISO Freedom 3 #2 Miles: 13.90

Weight: 196.00

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