Of Mice and Marathons

Week starting Nov 05, 2017

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

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Miles:This week: 32.70 Month: 57.70 Year: 1986.65
Miles With Megan Lifetime Miles: 613.75
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 253.80
Altra Rivera Lifetime Miles: 357.35
Altra Rivera (Dark Blue) Lifetime Miles: 145.10
Saucony Kinvara 13 Lifetime Miles: 465.10
Saucony Endorphin Pro Lifetime Miles: 287.00
Active 88 Boulder Lifetime Miles: 5.00
Saucony Freedom 5 Lifetime Miles: 304.80
Saucony Kinvara 13 #2 Lifetime Miles: 310.95
Saucony Endorphin Pro White Lifetime Miles: 23.40
Kinvara 14 Blue/Grey Lifetime Miles: 64.50
Saucony Ride Teal Lifetime Miles: 23.40
Saucony KInvara 14 Yellow Lifetime Miles: 12.40
Nike XC Flats Lifetime Miles: 4.10
Active 88 Boulder Lifetime Miles: 13.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
72.550.000.000.0072.55
Saucony Fastwitch 7 Miles: 29.75Saucony ISO Zealot Miles: 15.30Brooks Launch Miles: 7.40Nike Pegasus Miles: 16.00Adidas Boston 6 Miles: 4.10
Weight: 0.00
Sun, Nov 05, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.000.000.000.0017.00

PM: 17 miles, averaged 7:46

Long Run w/ 45' @ marathon effort

60' + 45' @ marathon effort + 5' jog + 6 x 45" strides + CD to 17 miles

About 6:58 on the tempo. Faster and longer than last week. Forward progress.

Waited around most of the day, napped, and lay in bed. Thunder here and there. Watched the marathon just before Shalane pulled away. Watching marathon running makes me emotional because I know how hard it is for a recreational runner. 

Warmish today. Ran at the park. Lately I've run the roads for my first 60' but I decided to loop into oblivion for the duration. It was hard to see the last two strides as it was. Dry dark. Longest run since early this summer I think. Definitely since school started in September.

Saucony Fastwitch 7 Miles: 17.00
Weight: 0.00
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Mon, Nov 06, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.100.000.000.007.10

PM: 7.1 miles, averaged 9:08

Legs were very heavy. Dark and spooky.

Took a nap this afternoon and feel alseep in the chair after dinner. I need some sun.

Saucony ISO Zealot Miles: 7.10
Weight: 0.00
Comments(1)
Tue, Nov 07, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.750.000.000.0012.75

PM: 12.75 miles, averaged 7:36

Mixed Effort Minutes Workout

10' @ half marathon effort + 5' jog + 5 x 2' On/Off @ 10k effort + 5' jog + 5 x 1' On/Off @ 5k effort

6:27 for the half, 5:50-6:00 for the 10k, 5:35-5:40 for the 5k

30'/20' down

Saucony Fastwitch 7 Miles: 12.75
Weight: 0.00
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Wed, Nov 08, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.400.000.000.007.40

PM: 7.4, averaged 8:46

Brooks Launch Miles: 7.40
Weight: 0.00
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Thu, Nov 09, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

PM: 8 miles, averaged 8:10

Late: AIS hamstring

Nike Pegasus Miles: 8.00
Weight: 0.00
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Fri, Nov 10, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.200.000.000.008.20

PM: 8 miles, averaged 7:56

25' easy, 20' fast easy to moderate, 20' easy

Cold. About 28 degrees.

Saucony ISO Zealot Miles: 8.20
Weight: 0.00
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Sat, Nov 11, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.100.000.000.0012.10

Lunch: 8 miles, averaged 8:08

PM: 4.1 miles on the treadmill in 35'

Adidas Boston 6 Miles: 4.10Nike Pegasus Miles: 8.00
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
72.550.000.000.0072.55
Saucony Fastwitch 7 Miles: 29.75Saucony ISO Zealot Miles: 15.30Brooks Launch Miles: 7.40Nike Pegasus Miles: 16.00Adidas Boston 6 Miles: 4.10
Weight: 0.00
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