Of Mice and Marathons

Week starting Oct 16, 2016

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

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Miles:	This week:	0.00	Month:	57.70	Year:	1986.65
Miles With Megan Lifetime Miles:						613.75
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 #2 Lifetime Miles:						253.80
Altra Rivera Lifetime Miles:						357.35
Altra Rivera (Dark Blue) Lifetime Miles:						145.10
Saucony Kinvara 13 Lifetime Miles:						465.10
Saucony Endorphin Pro Lifetime Miles:						287.00
Active 88 Boulder Lifetime Miles:						5.00
Saucony Freedom 5 Lifetime Miles:						304.80
Saucony Kinvara 13 #2 Lifetime Miles:						310.95
Saucony Endorphin Pro White Lifetime Miles:						23.40
Kinvara 14 Blue/Grey Lifetime Miles:						64.50
Saucony Ride Teal Lifetime Miles:						23.40
Saucony KInvara 14 Yellow Lifetime Miles:						12.40
Nike XC Flats Lifetime Miles:						4.10
Active 88 Boulder Lifetime Miles:						13.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
63.00	4.00	4.00	0.00	71.00

Kinvara 5 White/Black Miles: 24.00	Saucony ISO Triumph 2 Miles: 23.00	Kinvara 5 Black/White 2 Miles: 24.00	Miles With Megan Miles: 3.00

Weight: 172.00

Sun, Oct 16, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	1.00	0.00	0.00	12.00

PM: 12 miles easy to moderate. Felt awesome.

Overcast and wet, but warm (67 degrees). Took my shirt off for a while. People are wearing hoodies and other fall gear.

Kinvara 5 White/Black Miles: 12.00

Weight: 172.00

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Mon, Oct 17, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

PM: 12 miles easy to moderate.

Almost 80 degrees. Tired toward the end but I was a bit hungover. I think that's three days under 7:30 pace. Pretty moderate for me, but I'm in a good rhythm. Not sure about any races this fall. Something this spring. Just happy to fit in a run every day and run decent mileage currently. Weight is solid thanks to how much I move around at work.

Saucony ISO Triumph 2 Miles: 12.00

Weight: 0.00

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Tue, Oct 18, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

PM: 12 miles easy to moderate.

Kinvara 5 Black/White 2 Miles: 12.00

Weight: 0.00

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Wed, Oct 19, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Day off. Took a nap when I got home and that pretty much sealed chances of running as I have a few hours of tutoring still to do and a very early morning tomorrow. A good day to rest anyway.

Weight: 0.00

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Thu, Oct 20, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

PM: 12 miles easy to slightly moderate.

6:50-7:00 pace felt pretty comfortable in the cool rain after a day off

Kinvara 5 White/Black Miles: 12.00

Weight: 0.00

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Fri, Oct 21, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	0.00	1.00	0.00	12.00

PM: 12 miles easy to moderate progression w/ sub-6:00 last mile. Averaged 6:54.

I hit four 6:40s in a row, even with the chainlink fence corral thingy. Very weird.

Kinvara 5 Black/White 2 Miles: 12.00

Weight: 0.00

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Sat, Oct 22, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	3.00	3.00	0.00	11.00

PM: 11 miles.

Warmed up with Megan for 3 miles then did a 6-mile cutdown tempo.

6:28, 6:27, 6:15, 6:03, 5:57, 5:53 (averaged 6:10)

Felt okay. It was a shock to the system going from 10:00-9:30 pace straight to sub-6:30

2 miles down

Megan and I went to dinner with friends. We've been doing nothing but work so this was a nice break.

Miles With Megan Miles: 3.00	Saucony ISO Triumph 2 Miles: 11.00

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
63.00	4.00	4.00	0.00	71.00

Kinvara 5 White/Black Miles: 24.00	Saucony ISO Triumph 2 Miles: 23.00	Kinvara 5 Black/White 2 Miles: 24.00	Miles With Megan Miles: 3.00

Weight: 172.00

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