Of Mice and Marathons

Week starting Oct 23, 2016

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
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Miles:This week: 20.20 Month: 20.20 Year: 1868.65
Miles With Megan Lifetime Miles: 613.75
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 253.80
Altra Rivera Lifetime Miles: 353.35
Altra Rivera (Dark Blue) Lifetime Miles: 137.10
Saucony Kinvara 13 Lifetime Miles: 440.50
Saucony Endorphin Pro Lifetime Miles: 287.00
Saucony Freedom 5 Lifetime Miles: 304.80
Saucony Kinvara 13 #2 Lifetime Miles: 270.65
Saucony Endorphin Pro White Lifetime Miles: 23.40
Kinvara 14 Blue/Grey Lifetime Miles: 40.50
Saucony Ride Teal Lifetime Miles: 23.40
Saucony KInvara 14 Yellow Lifetime Miles: 12.40
Nike XC Flats Lifetime Miles: 4.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
70.001.001.000.0072.00
Kinvara 5 Black/White 2 Miles: 26.00Saucony ISO Triumph 2 Miles: 24.00Kinvara 5 White/Black Miles: 12.00Newton (Marathon Workout) Miles: 10.00
Weight: 174.00
Sun, Oct 23, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Evening: 10 miles recovery pace.

Got dark. Just the deer and me after a while. Pleasant.

Kinvara 5 Black/White 2 Miles: 10.00
Weight: 0.00
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Mon, Oct 24, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

PM: 12 miles easy to moderate.

Saucony ISO Triumph 2 Miles: 12.00
Weight: 173.60
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Tue, Oct 25, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

PM: 12 miles moderate to uptempo.

Felt a little tired and chilly.

Kinvara 5 White/Black Miles: 12.00
Weight: 175.00
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Wed, Oct 26, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

PM: 9 miles moderate.

My headlamp was out for some reason even after only a handful of uses. I ran with a flashlight. Cold (36 degrees) and rain.

Kinvara 5 Black/White 2 Miles: 9.00
Weight: 175.00
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Thu, Oct 27, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

PM: 10 miles easy. Tired.

I know I'm preoccupied and busy when I forget to do my blog entry until the next day. I'm way behind on my blogging too.

Newton (Marathon Workout) Miles: 10.00
Weight: 0.00
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Fri, Oct 28, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.001.001.000.0012.00

PM: 12 miles. Moderate progression with strong finish.

Last two miles of the progression were 6:25 & 5:48. Most of the progression was 7:30-6:50. Two miles steady easy cool down. Nice fall afternoon/evening at the park.

Saucony ISO Triumph 2 Miles: 12.00
Weight: 172.40
Comments(2)
Sat, Oct 29, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

PM: 7 miles easy.

Kinvara 5 Black/White 2 Miles: 7.00
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
70.001.001.000.0072.00
Kinvara 5 Black/White 2 Miles: 26.00Saucony ISO Triumph 2 Miles: 24.00Kinvara 5 White/Black Miles: 12.00Newton (Marathon Workout) Miles: 10.00
Weight: 174.00
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