Of Mice and Marathons

Week starting Oct 09, 2016

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

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Miles:	This week:	20.20	Month:	20.20	Year:	1868.65
Miles With Megan Lifetime Miles:						613.75
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 #2 Lifetime Miles:						253.80
Altra Rivera Lifetime Miles:						353.35
Altra Rivera (Dark Blue) Lifetime Miles:						137.10
Saucony Kinvara 13 Lifetime Miles:						440.50
Saucony Endorphin Pro Lifetime Miles:						287.00
Saucony Freedom 5 Lifetime Miles:						304.80
Saucony Kinvara 13 #2 Lifetime Miles:						270.65
Saucony Endorphin Pro White Lifetime Miles:						23.40
Kinvara 14 Blue/Grey Lifetime Miles:						40.50
Saucony Ride Teal Lifetime Miles:						23.40
Saucony KInvara 14 Yellow Lifetime Miles:						12.40
Nike XC Flats Lifetime Miles:						4.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
68.50	9.00	1.00	0.00	78.50

Miles With Megan Miles: 3.20	Kinvara 5 Black/White 2 Miles: 36.50	Kinvara 5 White/Black Miles: 20.00	Saucony Ride 7 Miles: 10.00	Saucony ISO Triumph 2 Miles: 12.00

Weight: 172.00

Sun, Oct 09, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.50	0.00	0.00	0.00	10.50

PM: 10.5 miles very easy. A few laps with Megan to start. Crisp.

Took a 2-hour nap after work. Needed that one.

Miles With Megan Miles: 3.20	Kinvara 5 Black/White 2 Miles: 10.50

Weight: 171.00

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Mon, Oct 10, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

Lunch: 10 miles.

Kinvara 5 White/Black Miles: 10.00

Weight: 0.00

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Tue, Oct 11, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

PM; 10 miles slow.

Feeling run down and generally not well.

Saucony Ride 7 Miles: 10.00

Weight: 172.20

Comments(4)

Wed, Oct 12, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	9.00	1.00	0.00	16.00

PM: 16 miles.

10-mile progessive tempo in 65:51 (6:35 avg)

7:00, 6:48, 6:43, 6:38, 6:33, 6:25, 6:28, 6:30, 6:28, 6:16

3 up/3 down

Felt better today, so I did a workout even though it was likely imprudent. I ran by effort and the first mile was 7:00, so I just relaxed and eased into it. No sense forcing things. I seem to be able to sense to 1-hour tempo mark pretty well as my breathing starts to get pretty shaky when I try to crank down the pace in the last mile and just a bit before.

Kinvara 5 Black/White 2 Miles: 16.00

Weight: 0.00

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Thu, Oct 13, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

PM: 10 miles nice and easy.

Run felt increasingly better as I moved along, so I continued for a little stress relief despite running fairly hard yesterday. Very crisp fall air. I am not seeing much of the crazy wind that I used to see in Indiana, which is fine with me.

Kinvara 5 White/Black Miles: 10.00

Weight: 0.00

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Fri, Oct 14, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

PM: 12 miles. Did some strides. Pretty decent run.

Geese everywhere. Only some minor word choices and finger gestures. If they are there in the spring I am not sure I can handle them with their babies. Beautiful, dumb birds.

New pair of shoes for a steal. Felt good.

Long day, late night. Not so bad, but I need some rest and an evening of relaxation.

Saucony ISO Triumph 2 Miles: 12.00

Weight: 173.40

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Sat, Oct 15, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

PM: 10 miles moderate, averaged 7:05

Kinvara 5 Black/White 2 Miles: 10.00

Weight: 171.40

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
68.50	9.00	1.00	0.00	78.50

Miles With Megan Miles: 3.20	Kinvara 5 Black/White 2 Miles: 36.50	Kinvara 5 White/Black Miles: 20.00	Saucony Ride 7 Miles: 10.00	Saucony ISO Triumph 2 Miles: 12.00

Weight: 172.00

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