From Rob Murphy on Wed, Oct 12, 2016 at 19:34:48 from 24.10.247.181
1. Day off 2. Two days off 3. Up your iron 4. Sleep/nap
5. Quality beer/wine in limited quantities 6. Fall weekend getaway 7. Watch a funny movie 8. Stop paying attention to the presidential campaign 9. Do something that won't compute 10. Read the stoics
From Jason D on Wed, Oct 12, 2016 at 19:57:44 from 24.127.111.174
I see that a 10-mile tempo was not on your list. Whoops!
Those are all solid suggestions. I think 3, 7, and 8 are are my next step.
Can you remind me of the title of the book by the guy who works on motorcycles and philosophizes? I meant to write it down when you suggested it but forgot.
From Rob Murphy on Wed, Oct 12, 2016 at 21:01:04 from 24.10.247.181
Shop Class as Soulcraft
From jtshad on Thu, Oct 13, 2016 at 07:30:08 from 141.221.191.225
Feeling your pain, brother. Rob has great suggestions.
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