Of Mice and Marathons

Week starting Sep 18, 2022

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

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Miles:This week: 0.00 Month: 141.40 Year: 689.80
Miles With Megan Lifetime Miles: 613.75
Nike Zoom Streak LT2 White/Orange Lifetime Miles: 189.95
Saucony Kinvara 5 Viziglow Lifetime Miles: 530.45
Kinvara 10 Lifetime Miles: 186.30
Kinvara 10 II Lifetime Miles: 137.80
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 Lifetime Miles: 631.45
Saucony ISO Freedom 3 #2 Lifetime Miles: 154.30
Altra Rivera Lifetime Miles: 337.95
Altra Rivera (Dark Blue) Lifetime Miles: 129.10
Saucony Kinvara 5 (2023 Vault Shoe) Lifetime Miles: 263.15
Saucony Kinvara 5 (2023 Vault Shoe II) Lifetime Miles: 250.70
Saucony Kinvara 13 Lifetime Miles: 238.90
Saucony Endorphin Pro Lifetime Miles: 193.50
Saucony Freedom 5 Lifetime Miles: 59.30
Saucony Kinvara 13 #2 Lifetime Miles: 35.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00
Weight: 199.22
Sun, Sep 18, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

AM: 120' on the trainer. 154W. HR 133.

Got some grading done. Quite pleased with how this is working out. I should be able to get the hours in I want to (think I need to) this fall. Not sure why I wasn't doing this last semester and at the end of last fall. Oh well.

Weight: 0.00
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Mon, Sep 19, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

PM: 120' on the trainer. 173W. HR 131.

Got my grading quota in. Definitely can get a longer session in on Mondays after teaching at noon as Megan has the boys in the afternoons those days. As long as I am getting my grading in, I can ride.

PT session #5. Hurt a bit. Not exactly a fun time.

Weight: 0.00
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Tue, Sep 20, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

PM: 120' on the trainer. 164W. HR 128.

I didn't have class at LTU, which was nice to not have to drive. Got another 2 hours in and got some grading done. The boys went to their friend's.

Weight: 0.00
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Wed, Sep 21, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

AM: 90' on the trainer. 225W. HR 156.

90' progression. Felt pretty good.

PT session #6. Back is all jacked up still. Not sure when it is going to settle out.

Weight: 198.10
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Thu, Sep 22, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off.

Hoping that I can squeeze in a short jog on Thursdays when I am cleared to do so. Not sure fitting in a ride is going to work as it is very busy.

Weight: 199.70
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Fri, Sep 23, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

AM: 120' on the trainer. 153W. HR 117.

Boys went to their friend's in the morning rather than the afternoon.

Weight: 200.10
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Sat, Sep 24, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

PM: 65' on the trainer. 178W. HR 143.

Just wasn't feeling it. I had more time as the boys were still napping. They were worn out from walking around at one of the fall events in town. They aren't used to walking around that long or being around that many people and new things. Cold and damp, but we had a good time.

Weight: 199.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00
Weight: 199.22
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