Of Mice and Marathons

Week starting Sep 10, 2017

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

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Miles:This week: 32.70 Month: 57.70 Year: 1986.65
Miles With Megan Lifetime Miles: 613.75
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 253.80
Altra Rivera Lifetime Miles: 357.35
Altra Rivera (Dark Blue) Lifetime Miles: 145.10
Saucony Kinvara 13 Lifetime Miles: 465.10
Saucony Endorphin Pro Lifetime Miles: 287.00
Active 88 Boulder Lifetime Miles: 5.00
Saucony Freedom 5 Lifetime Miles: 304.80
Saucony Kinvara 13 #2 Lifetime Miles: 310.95
Saucony Endorphin Pro White Lifetime Miles: 23.40
Kinvara 14 Blue/Grey Lifetime Miles: 64.50
Saucony Ride Teal Lifetime Miles: 23.40
Saucony KInvara 14 Yellow Lifetime Miles: 12.40
Nike XC Flats Lifetime Miles: 4.10
Active 88 Boulder Lifetime Miles: 13.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
49.350.000.000.0049.35
Nike Pegasus Miles: 17.80Adidas Boston 6 Miles: 6.10Brooks Launch Miles: 14.35Nike Lunar Racer Miles: 11.10Miles With Megan Miles: 3.25
Weight: 0.00
Sun, Sep 10, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

PM: 10.5 miles, averaged 8:32

90' w/ 6 x 45' strides at the top of the hour.

Nike Pegasus Miles: 10.50
Weight: 0.00
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Mon, Sep 11, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.100.000.000.006.10

PM: 6.1 miles in 55' on a Woodway Curve.

Ran with Megan after teaching and office hours. Running on those treadmills is hard. I've only ever tried a brief jog on one. 9:00 average felt really moderate. I think if you were a light lad who knew how to lift his knees, you'd do okay. Campus is quite hilly and if I get brave I might run around there.

Adidas Boston 6 Miles: 6.10
Weight: 0.00
Comments(2)
Tue, Sep 12, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.250.000.000.007.25

PM: 7.25 miles, averaged 8:57

Brooks Launch Miles: 7.25
Weight: 0.00
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Wed, Sep 13, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off. Just kind of crashed when I got home.

Weight: 0.00
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Thu, Sep 14, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.100.000.000.0011.10

AM: 11.1 miles, averaged 8:58. Stridlek Workout: 3 (6 x 40") with equal distance recovery jogs and 5' jogs between sets. Felt decent, but not on the warmup. Felt fairly fast toward the middle and end.

Late: psoas release and hamstring AIS. Plantar f. seems unnoticeable, likely due to not standing on concrete all day.

Nike Lunar Racer Miles: 11.10
Weight: 0.00
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Fri, Sep 15, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.300.000.000.007.30

PM: 7.3 miles, averaged 8:30

Good week overall. I feel more or less normal. Running was okay. Getting back my focus overall I think. Just taking it slow overall and rebuilding into a faster runner at some point. Lots of patience.

Nike Pegasus Miles: 7.30
Weight: 0.00
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Sat, Sep 16, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.100.000.000.007.10

PM: 7.1 miles, averaged 9:09

First few with Megan. A perfect fall day. Warm, quite dry, and breezy.

Miles With Megan Miles: 3.25Brooks Launch Miles: 7.10
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
49.350.000.000.0049.35
Nike Pegasus Miles: 17.80Adidas Boston 6 Miles: 6.10Brooks Launch Miles: 14.35Nike Lunar Racer Miles: 11.10Miles With Megan Miles: 3.25
Weight: 0.00
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