| Location: Lake Orion,MI, Member Since: Dec 28, 2011 Gender: Male Goal Type: Other Running Accomplishments: PRs
16:52 Phillies Charities 5k (2016)
35:52 Beach to Beacon 10k (2015)
58:10 Broad Street 10 Mile (2016)
1:16:02 Philadelphia Rock and Roll Half Marathon (2015)
2:46:54 Philadelphia Marathon (2015) Personal: I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 49.35 | 0.00 | 0.00 | 0.00 | 49.35 |
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| Nike Pegasus Miles: 17.80 | Adidas Boston 6 Miles: 6.10 | Brooks Launch Miles: 14.35 | Nike Lunar Racer Miles: 11.10 | Miles With Megan Miles: 3.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| PM: 10.5 miles, averaged 8:32 90' w/ 6 x 45' strides at the top of the hour. |
| Nike Pegasus Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.10 | 0.00 | 0.00 | 0.00 | 6.10 |
| PM: 6.1 miles in 55' on a Woodway Curve. Ran with Megan after teaching and office hours. Running on those treadmills is hard. I've only ever tried a brief jog on one. 9:00 average felt really moderate. I think if you were a light lad who knew how to lift his knees, you'd do okay. Campus is quite hilly and if I get brave I might run around there. |
| Adidas Boston 6 Miles: 6.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| PM: 7.25 miles, averaged 8:57 |
| Brooks Launch Miles: 7.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Off. Just kind of crashed when I got home. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.10 | 0.00 | 0.00 | 0.00 | 11.10 |
| AM: 11.1 miles, averaged 8:58. Stridlek Workout: 3 (6 x 40") with equal distance recovery jogs and 5' jogs between sets. Felt decent, but not on the warmup. Felt fairly fast toward the middle and end.
Late: psoas release and hamstring AIS. Plantar f. seems unnoticeable, likely due to not standing on concrete all day.
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| Nike Lunar Racer Miles: 11.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.30 | 0.00 | 0.00 | 0.00 | 7.30 |
| PM: 7.3 miles, averaged 8:30
Good week overall. I feel more or less normal. Running was okay. Getting back my focus overall I think. Just taking it slow overall and rebuilding into a faster runner at some point. Lots of patience.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 7.10 |
| PM: 7.1 miles, averaged 9:09 First few with Megan. A perfect fall day. Warm, quite dry, and breezy. |
| Miles With Megan Miles: 3.25 | Brooks Launch Miles: 7.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 49.35 | 0.00 | 0.00 | 0.00 | 49.35 |
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| Nike Pegasus Miles: 17.80 | Adidas Boston 6 Miles: 6.10 | Brooks Launch Miles: 14.35 | Nike Lunar Racer Miles: 11.10 | Miles With Megan Miles: 3.25 |
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