Of Mice and Marathons

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 57.70 Year: 1986.65
Miles With Megan Lifetime Miles: 613.75
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 253.80
Altra Rivera Lifetime Miles: 357.35
Altra Rivera (Dark Blue) Lifetime Miles: 145.10
Saucony Kinvara 13 Lifetime Miles: 465.10
Saucony Endorphin Pro Lifetime Miles: 287.00
Active 88 Boulder Lifetime Miles: 5.00
Saucony Freedom 5 Lifetime Miles: 304.80
Saucony Kinvara 13 #2 Lifetime Miles: 310.95
Saucony Endorphin Pro White Lifetime Miles: 23.40
Kinvara 14 Blue/Grey Lifetime Miles: 64.50
Saucony Ride Teal Lifetime Miles: 23.40
Saucony KInvara 14 Yellow Lifetime Miles: 12.40
Nike XC Flats Lifetime Miles: 4.10
Active 88 Boulder Lifetime Miles: 13.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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AM/Lunch: 60' on the trainer. 141W. HR 117.

We went to Megan's uncle's for an overnight stay.

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Off.

Megan's Uncle's birthday. We had a good time the night before with all of the boys' cousins running (and crawling) around.

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PM: 60' in the trainer. 191W. HR 150.

Power to heart rate looking much better.

Today I got my staples out and my splint off. Holy moly. Elbow doesn't have much range of motion. Long road ahead.

 

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AM: 60' on the trainer. 157W. HR 118 (but there were some drops).

PT evaluation today and session #1. Oof.

PM: 2.2 mile walk with Megan and the boys. 

The boys weren't having it and I was not feeling great mentally. 

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Off.

Thursdays will take some work to get a ride in, likely after dinner or just take it off. I would like to run with Megan and the boys, but it will be another few weeks before I can run and the boys really aren't into the stroller these days.

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PM: 60' on the trainer. 212W. HR 165.

3 x 10' hard w/ 5' easy

Workout was to detress a bit. Unmeasured intervals, so I am not sure about the power. Felt a bit better after I think.

PT session #2.

 

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AM/Lunch: 90' on the trainer. 145W. HR 117.

Glad to be back up to 90'.

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