Of Mice and Marathons

Week starting Sep 03, 2017

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
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Miles:This week: 20.20 Month: 20.20 Year: 1868.65
Miles With Megan Lifetime Miles: 613.75
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 253.80
Altra Rivera Lifetime Miles: 353.35
Altra Rivera (Dark Blue) Lifetime Miles: 137.10
Saucony Kinvara 13 Lifetime Miles: 440.50
Saucony Endorphin Pro Lifetime Miles: 287.00
Saucony Freedom 5 Lifetime Miles: 304.80
Saucony Kinvara 13 #2 Lifetime Miles: 270.65
Saucony Endorphin Pro White Lifetime Miles: 23.40
Kinvara 14 Blue/Grey Lifetime Miles: 40.50
Saucony Ride Teal Lifetime Miles: 23.40
Saucony KInvara 14 Yellow Lifetime Miles: 12.40
Nike XC Flats Lifetime Miles: 4.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.900.000.000.0036.90
Miles With Megan Miles: 6.50Nike Pegasus Miles: 17.40Brooks Launch Miles: 11.30Nike Lunar Racer Miles: 8.10
Weight: 0.00
Sun, Sep 03, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.200.000.000.0010.20

PM: 10.2 miles, averaged 8:48.

Did 6 x 45" strides at the top of the hour. First few miles with Megan.

 Psoas release, fascia, and hamstring AIS.

Broke in a pair of Nike Pegasuses. Not generally a Nike fan but I haven't like anything I've bought recently. Kinvara 7s are awful, so I'm recycling them.

Miles With Megan Miles: 3.25Nike Pegasus Miles: 10.20
Weight: 0.00
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Mon, Sep 04, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off.

Weight: 0.00
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Tue, Sep 05, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off. Closed last night, opened today as my last day. The store manager took us to aTigers game. Had way too many beers but had a great time.

Weight: 0.00
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Wed, Sep 06, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.300.000.000.004.30

PM: 4.3 miles, averaged 9:58. Ran with Megan.

Had a decent first day back teaching. 

Fascia and psoas release.

Brooks Launch Miles: 4.30
Weight: 0.00
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Thu, Sep 07, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.100.000.000.008.10

PM: 8.1 miles, averaged 8:48

30' up/25' down. 2 (4 x 30' strides)

Nike Lunar Racer Miles: 8.10
Weight: 0.00
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Fri, Sep 08, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.300.000.000.007.30

PM: 7.2 miles, averaged 8:15.

Psoas and fascia release. AIS.

Good first week of teaching. Got a weekend off. Oh, how I have missed this.

Nike Pegasus Miles: 7.20
Weight: 0.00
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Sat, Sep 09, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

PM: 7 miles, averaged 9:13

First few with Megan. 

Miles With Megan Miles: 3.25Brooks Launch Miles: 7.00
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.900.000.000.0036.90
Miles With Megan Miles: 6.50Nike Pegasus Miles: 17.40Brooks Launch Miles: 11.30Nike Lunar Racer Miles: 8.10
Weight: 0.00
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