| Location: Lake Orion,MI, Member Since: Dec 28, 2011 Gender: Male Goal Type: Other Running Accomplishments: PRs
16:52 Phillies Charities 5k (2016)
35:52 Beach to Beacon 10k (2015)
58:10 Broad Street 10 Mile (2016)
1:16:02 Philadelphia Rock and Roll Half Marathon (2015)
2:46:54 Philadelphia Marathon (2015) Personal: I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.80 | 0.00 | 0.00 | 0.00 | 17.80 |
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| Saucony Kinvara 5 Blue (Vault Shoe) II Miles: 8.40 | Saucony Kinvara 5 Viziglow Miles: 5.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.30 | 0.00 | 0.00 | 0.00 | 5.30 |
| Lunch: 5.3 miles, averaged 12:20. HR 134.
Did a little exploring and even ran on the track at Waldon Middle School, where I assume the boys will go. Lake Orion School Systems is fully online this fall. I think that's the right choice, but it's also fairly privledged as I doubt too many in the Detroit Public System are giving grades 1-3 each an iPad.
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| Saucony Kinvara 5 Blue (Vault Shoe) II Miles: 5.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| PM: 1.6-mile walk with Megan on the track. HR 88.
Our 3+ mile out and backs are working well at this point, so when I found the track the other day I suggested maybe that would be better even though not very exciting. There are some nice wild flowers on the other side of the fence.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Day off. Got some stuff ready for the semester.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Day off. Pretty much the same as yesterday.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
| Lunch: 3.1 miles, averaged 13:03. HR 138.
Wasn't up for much, but figured this would work. First day of school, which was both exciting and mundane at the same time. I posted a introductory video the day before. I wore a nice shirt and suit jacket but had nylon cargo shorts and Crocs on the bottom (Megan and I have decided no outdoor shoes in the house, which I totally approve of even coming from a house where we just did whatever). I like Crocs so much I purchased another pair to try running in. Yes, Virginia, I have drank the Pachevean Kool Aid.
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| Saucony Kinvara 5 Blue (Vault Shoe) II Miles: 3.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.20 | 0.00 | 0.00 | 0.00 | 5.20 |
| AM: 5.2 miles averaged 12:31. HR 138.
Did just two strides just because. Felt terrible, but it was a great route.
PM: 1.9-mile walk on the track with Megan.
Weather is almost too fall like.
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| Saucony Kinvara 5 Viziglow Miles: 5.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
| AM/Lunch: 4.2 miles, averaged 12:27. HR 131.
I ran in Crocs. I ordered another pair for the house as I realized I got the ones I didn't want because I was hurrying inside a store so as to not linger. They are actually pretty solid. Wide toe box, which works for me. Responsive but enough cushion. The only issue was a little rubbing on my right foot (it's my shorter foot so the other side was fine). A little Vasaline and it would probably be good.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.80 | 0.00 | 0.00 | 0.00 | 17.80 |
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| Saucony Kinvara 5 Blue (Vault Shoe) II Miles: 8.40 | Saucony Kinvara 5 Viziglow Miles: 5.20 |
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