Of Mice and Marathons

Week starting Aug 13, 2017

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	57.70	Year:	1986.65
Miles With Megan Lifetime Miles:						613.75
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 #2 Lifetime Miles:						253.80
Altra Rivera Lifetime Miles:						357.35
Altra Rivera (Dark Blue) Lifetime Miles:						145.10
Saucony Kinvara 13 Lifetime Miles:						465.10
Saucony Endorphin Pro Lifetime Miles:						287.00
Active 88 Boulder Lifetime Miles:						5.00
Saucony Freedom 5 Lifetime Miles:						304.80
Saucony Kinvara 13 #2 Lifetime Miles:						310.95
Saucony Endorphin Pro White Lifetime Miles:						23.40
Kinvara 14 Blue/Grey Lifetime Miles:						64.50
Saucony Ride Teal Lifetime Miles:						23.40
Saucony KInvara 14 Yellow Lifetime Miles:						12.40
Nike XC Flats Lifetime Miles:						4.10
Active 88 Boulder Lifetime Miles:						13.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
27.50	0.00	0.00	0.00	27.50

Miles With Megan Miles: 3.50	Brooks Launch Miles: 13.50	Saucony Kinvara 7 Miles: 7.00	Saucony ISO Triumph 2 Miles: 7.00

Weight: 0.00

Sun, Aug 13, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Off. Can't recall.

Weight: 0.00

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Mon, Aug 14, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Off. Same.

Weight: 0.00

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Tue, Aug 15, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.50	0.00	0.00	0.00	6.50

PM: 6.5 miles, averaged 9:14.

First few with Megan.

Miles With Megan Miles: 3.50	Brooks Launch Miles: 6.50

Weight: 0.00

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Wed, Aug 16, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

PM: 7 miles, averaged 7:57. HR 162.

Had an interview today and will be working st Oakland Univerdity (where Megan works) as a lecturer. It's not tenure track but it pays a liveable wage, about 10,000 more per year than I've ever made. With a flexible schedule, it's a no brainer. My life and running will be better for it.

Saucony Kinvara 7 Miles: 7.00

Weight: 0.00

Comments(8)

Thu, Aug 17, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Off.

Weight: 0.00

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Fri, Aug 18, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

Lunch: 7 miles, averaged 8:34. HR 164.

Did 6 x 20" strides

Brooks Launch Miles: 7.00

Weight: 0.00

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Sat, Aug 19, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

Lunch: 7.25 miles, averaged 8:40. HR 154

Did psoa release, which I've been doing to loosen things up.

Saucony ISO Triumph 2 Miles: 7.00

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
27.50	0.00	0.00	0.00	27.50

Miles With Megan Miles: 3.50	Brooks Launch Miles: 13.50	Saucony Kinvara 7 Miles: 7.00	Saucony ISO Triumph 2 Miles: 7.00

Weight: 0.00

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