Of Mice and Marathons

Week starting Jul 31, 2016

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

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Miles:	This week:	32.70	Month:	57.70	Year:	1986.65
Miles With Megan Lifetime Miles:						613.75
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 #2 Lifetime Miles:						253.80
Altra Rivera Lifetime Miles:						357.35
Altra Rivera (Dark Blue) Lifetime Miles:						145.10
Saucony Kinvara 13 Lifetime Miles:						465.10
Saucony Endorphin Pro Lifetime Miles:						287.00
Active 88 Boulder Lifetime Miles:						5.00
Saucony Freedom 5 Lifetime Miles:						304.80
Saucony Kinvara 13 #2 Lifetime Miles:						310.95
Saucony Endorphin Pro White Lifetime Miles:						23.40
Kinvara 14 Blue/Grey Lifetime Miles:						64.50
Saucony Ride Teal Lifetime Miles:						23.40
Saucony KInvara 14 Yellow Lifetime Miles:						12.40
Nike XC Flats Lifetime Miles:						4.10
Active 88 Boulder Lifetime Miles:						13.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
37.75	0.00	0.00	0.00	37.75

Kinvara 5 White/Black Miles: 20.50	Saucony ISO Triumph Miles: 13.25	Miles With Megan Miles: 4.00

Weight: 0.00

Sun, Jul 31, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

PM: Treadmill - 12 miles

Kinvara 5 White/Black Miles: 12.00

Weight: 0.00

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Mon, Aug 01, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

PM: Treadmill - 7 miles slow. HR 131.

+ weights and stretching

Saucony ISO Triumph Miles: 7.00

Weight: 0.00

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Tue, Aug 02, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

PM: 4 ground miles with Megan along Forbidden Drive. HR 132.

Megan's fairwell to Wissahickon Valley Park. I'll try to get down there once more.

I was going to jump on the treadmill when I got home but we stopped for a drink at Valley Green Inn, which I have run by hundreds of times but never gone into or had a drink at (food is pretty spending and out of the way).

Miles With Megan Miles: 4.00

Weight: 0.00

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Wed, Aug 03, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.50	0.00	0.00	0.00	8.50

Evening: 8.5 miles. HR 155.

Trails with the guys. Felt surprisingly good. Dew point down and humidity down. Didn't feel easy but I was comfortable. I should have run with them more.

Megan and I went to Center City to hang out and say goodbye to the city part of the city. Getting the moving truck tomorrow.

Kinvara 5 White/Black Miles: 8.50

Weight: 0.00

Comments(6)

Thu, Aug 04, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.25	0.00	0.00	0.00	6.25

Evening - 6.25 miles. HR 139.

Picked the truck up around 10 and packed stuff until just before 7. Megan went out with some friends, I went running, then tried to pull together an empyish cupboard with a few additions from the grocery store. I think I'm going to move a few more things so tomorrow isn't as hard. Thankfully I had three running buddies help me witht the heavier stuff.

Saucony ISO Triumph Miles: 6.25

Weight: 0.00

Comments(2)

Fri, Aug 05, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Off. Moving and packing. Long day.

Weight: 0.00

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Sat, Aug 06, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Off. Long day. Packed from 9-4ish, then drove 10 hours to Toledo. Got in at 2:30. Managed to stay up a little while and had some wine for no other reason than it was a long day. To bed at 4:00 or so.

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
37.75	0.00	0.00	0.00	37.75

Kinvara 5 White/Black Miles: 20.50	Saucony ISO Triumph Miles: 13.25	Miles With Megan Miles: 4.00

Weight: 0.00

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