| Location: Lake Orion,MI, Member Since: Dec 28, 2011 Gender: Male Goal Type: Other Running Accomplishments: PRs
16:52 Phillies Charities 5k (2016)
35:52 Beach to Beacon 10k (2015)
58:10 Broad Street 10 Mile (2016)
1:16:02 Philadelphia Rock and Roll Half Marathon (2015)
2:46:54 Philadelphia Marathon (2015) Personal: I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.
(Please note that Strava links might contain blog inappropriate langauge)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 25.60 | 0.00 | 0.00 | 0.00 | 25.60 |
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| Miles With Megan Miles: 4.00 | Saucony Ride Teal Miles: 4.00 | Saucony Kinvara Pro Miles: 5.00 | Saucony Endorphin Pro White Miles: 16.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM: 73' on the road bike. 206W. HR 137.
Road around Windsor, Whitefield, Somerville, etc. Stopped off at my Dad's grave for the first time since he passed. I tried to find it in December 2023 while running, but I think the stones were covered in snow. Glad I stopped. I should have planned a longer ride. I don't think I will get any real riding in this trip. I was hoping to do a longer ride to Camden, but it looks like rain and we are leaving in the next few days.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| PM: 4 miles w/ Megan, averaged 10:02. HR 126.
We waited for the downpours to stop. Luckily, my leg felt absolutely fine. So, onward and upward, I guess.
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| Miles With Megan Miles: 4.00 | Saucony Ride Teal Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| PM: 5 miles on the hotel treadmill, averaged 8:06. HR 145.
In Batavia, New York coming back from Maine. Pretty sweaty after only 40'. Kept the middle portion steady to marathon effort or higher. Went in the hot tub with the boys after for just a little while.
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| Saucony Kinvara Pro Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.20 | 0.00 | 0.00 | 0.00 | 10.20 |
| PM: 10.2 miles, averaged 7:51. HR 149.
12x3' Subthreshold
Started conservatively at 8.5 MPH and worked down to 9.3 MPH. 1' recoveries.
Decided to get on the treadmill and get a workout in. A little dehydrated from travel, but the workout went okay and I felt pretty good.
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| Saucony Endorphin Pro White Miles: 10.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| PM: 2 hours 20' 41.1 miles @ 18.4 MPH. 205W. HR 138.
3x15' Sweet Spot
Mentally and physically felt awful, but the workout was okay. Thought I might be sprinkled on, but it held off. 256W, 254W, 257W, HR lower 150s.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.40 | 0.00 | 0.00 | 0.00 | 6.40 |
| AM: 6.4 miles on the treadmill, averaged 7:51. HR 135.
Steady aerobic before more travel. Felt quite good. Broke my mirror, but the Intake breathing strips really help with breathing during exercise.
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| Saucony Endorphin Pro White Miles: 6.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Off.
Travel back from Illinois. We had a nice morning with our friends and a nice breakfast in downtown Dixon. It is hard to believe I haven't seen some of them since our wedding, but that is life as an adult sometimes.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 25.60 | 0.00 | 0.00 | 0.00 | 25.60 |
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| Miles With Megan Miles: 4.00 | Saucony Ride Teal Miles: 4.00 | Saucony Kinvara Pro Miles: 5.00 | Saucony Endorphin Pro White Miles: 16.60 |
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