Of Mice and Marathons

Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

Click to Donate

Miles:	This week:	13.00	Month:	224.00	Year:	1340.80
Miles With Megan Lifetime Miles:						646.95
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony Freedom 5 Lifetime Miles:						359.20
Saucony Endorphin Pro White Lifetime Miles:						482.50
Saucony Ride Teal Lifetime Miles:						354.80
Nike XC Flats Lifetime Miles:						4.10
Active 88 Boulder Lifetime Miles:						31.30
Saucony Kinvara 15 Lifetime Miles:						153.10
Nike Vaporfly 1 Lifetime Miles:						81.20
Nike Vaporfly 2 Lifetime Miles:						0.00
Saucony Kinvara Pro Lifetime Miles:						100.05
Puma Fast-R Nitro Elite 3 Lifetime Miles:						220.85
Saucony Kinvara 15 (All Black) Lifetime Miles:						37.30
Saucony Endorphin Pro Blue Lifetime Miles:						90.70

Wed, Aug 05, 2026

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.20	0.00	0.00	0.00	10.20

PM: 10.2 miles, averaged 7:51. HR 149.

12x3' Subthreshold

Started conservatively at 8.5 MPH and worked down to 9.3 MPH. 1' recoveries.

Decided to get on the treadmill and get a workout in. A little dehydrated from travel, but the workout went okay and I felt pretty good.

Saucony Endorphin Pro White Miles: 10.20

Weight: 0.00

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