Of Mice and Marathons

Week starting Jul 28, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

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Miles:	This week:	20.20	Month:	20.20	Year:	1868.65
Miles With Megan Lifetime Miles:						613.75
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 #2 Lifetime Miles:						253.80
Altra Rivera Lifetime Miles:						353.35
Altra Rivera (Dark Blue) Lifetime Miles:						137.10
Saucony Kinvara 13 Lifetime Miles:						440.50
Saucony Endorphin Pro Lifetime Miles:						287.00
Saucony Freedom 5 Lifetime Miles:						304.80
Saucony Kinvara 13 #2 Lifetime Miles:						270.65
Saucony Endorphin Pro White Lifetime Miles:						23.40
Kinvara 14 Blue/Grey Lifetime Miles:						40.50
Saucony Ride Teal Lifetime Miles:						23.40
Saucony KInvara 14 Yellow Lifetime Miles:						12.40
Nike XC Flats Lifetime Miles:						4.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.10	0.00	0.00	0.00	15.10

Saucony Kinvara 13 #2 Miles: 10.00

Weight: 185.45

Sun, Jul 28, 2024

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

AM: 10 miles, averaged 8:05. HR 147.

A good run. I planned to do the Coffee Ride, but couldn't be bothered to get out of bed and I did feel like it was appropriate to take the entire morning with travel tomorrow.

Saucony Kinvara 13 #2 Miles: 10.00

Weight: 185.10

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Mon, Jul 29, 2024

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Off.

We traveled to Buffalo to see friends on our way to Maine. The boys had fun as our friends' son is just a few months older than the boys.

Weight: 185.80

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Tue, Jul 30, 2024

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Off.

Traveled to Maine. Fairly uneventful day as I recall. We still got in at a decent time even with a slightly longer second day than we typically do.

Weight: 0.00

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Wed, Jul 31, 2024

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.10	0.00	0.00	0.00	5.10

PM: 5.1 miles, averaged 8:56. HR 143.

Planned on 10 or so miles, but my quads started to get painful for some reason on the downhills to the point that I had to stop and walk. I wasn't thrilled. Felt like drinking, but did not.

Weight: 0.00

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Thu, Aug 01, 2024

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Off.

I didn't dare try to run, so I took the day off. Boys are sleeping well and mostly on our regular nap schedule. Lots of family time.

Weight: 0.00

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Fri, Aug 02, 2024

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Lunch: 20' swim.

Swimming is hard. Went in my mom's pool. Tried to get a sense of HR and how that differs from running and riding, but I am sure it was off.

Weight: 0.00

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Sat, Aug 03, 2024

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Off.

I think this was the day we went to Katie's camp. The boys fished and went on a boat ride and we all made s'mores.

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.10	0.00	0.00	0.00	15.10

Saucony Kinvara 13 #2 Miles: 10.00

Weight: 185.45

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