Of Mice and Marathons

Week starting Aug 04, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

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Miles:	This week:	20.20	Month:	20.20	Year:	1868.65
Miles With Megan Lifetime Miles:						613.75
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 #2 Lifetime Miles:						253.80
Altra Rivera Lifetime Miles:						353.35
Altra Rivera (Dark Blue) Lifetime Miles:						137.10
Saucony Kinvara 13 Lifetime Miles:						440.50
Saucony Endorphin Pro Lifetime Miles:						287.00
Saucony Freedom 5 Lifetime Miles:						304.80
Saucony Kinvara 13 #2 Lifetime Miles:						270.65
Saucony Endorphin Pro White Lifetime Miles:						23.40
Kinvara 14 Blue/Grey Lifetime Miles:						40.50
Saucony Ride Teal Lifetime Miles:						23.40
Saucony KInvara 14 Yellow Lifetime Miles:						12.40
Nike XC Flats Lifetime Miles:						4.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

Saucony Kinvara 13 #2 Miles: 10.00

Weight: 185.80

Sun, Aug 04, 2024

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Off.

Weight: 0.00

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Mon, Aug 05, 2024

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Off.

Weight: 0.00

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Tue, Aug 06, 2024

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Off.

Travel back to Michigan. We stopped in Batavia, which might be the farthest we have made it on any return trip.

Weight: 0.00

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Wed, Aug 07, 2024

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Off.

Drove back to Michigan. We ate at Taco Bell and I think I got food poisoning. Not fun whatever it was.

Weight: 0.00

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Thu, Aug 08, 2024

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

PM: 60' on the trainer. 181W. HR 134.

Got up to make sure the boys had their lunches. Felt a little sick still, but not vomiting as I did several times in the night. Went back to bed twice in the morning and slept a good deal. Progressively felt better enough to do a trainer ride.

Weight: 0.00

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Fri, Aug 09, 2024

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

AM: 30' on the trainer. 213W. HR 124.

Tried to get in 60' but the boys were having a dispute about whose lightsaber was whose. I tried to continue but my head wasn't in it at that point.

PM: 2 hours 43' (48 miles @ 17.6 MPH). 214W. HR 156.

20'-20'-10'-10'

Decided to do an impromptu session on some of the dirt roads.

Weight: 186.50

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Sat, Aug 10, 2024

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

AM: 10 miles, averaged 9:57. HR 138.

I was going to do the Watermoo but with food poisoning and being off the bike for about 10 days I decided it wasn't in my best interest to do a 112-mile gravel race. Megan took the boys to Toledo for her cousin's birthday, but I stayed home. Had a decent day to myself.

Saucony Kinvara 13 #2 Miles: 10.00

Weight: 185.10

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

Saucony Kinvara 13 #2 Miles: 10.00

Weight: 185.80

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