Of Mice and Marathons

Week starting Jul 17, 2016

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	20.20	Month:	20.20	Year:	1868.65
Miles With Megan Lifetime Miles:						613.75
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 #2 Lifetime Miles:						253.80
Altra Rivera Lifetime Miles:						353.35
Altra Rivera (Dark Blue) Lifetime Miles:						137.10
Saucony Kinvara 13 Lifetime Miles:						440.50
Saucony Endorphin Pro Lifetime Miles:						287.00
Saucony Freedom 5 Lifetime Miles:						304.80
Saucony Kinvara 13 #2 Lifetime Miles:						270.65
Saucony Endorphin Pro White Lifetime Miles:						23.40
Kinvara 14 Blue/Grey Lifetime Miles:						40.50
Saucony Ride Teal Lifetime Miles:						23.40
Saucony KInvara 14 Yellow Lifetime Miles:						12.40
Nike XC Flats Lifetime Miles:						4.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
58.75	0.00	0.00	0.00	58.75

Kinvara 5 White/Black Miles: 32.25	New Balance Zante Miles: 26.50

Weight: 0.00

Sun, Jul 17, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

PM: Treadmill - 7 miles.

Followed up my run with 3100 meters of rowing in 15 minutes. I felt like Frank Underwood.

+ Core and stretching

Kinvara 5 White/Black Miles: 7.00

Weight: 0.00

Comments(3)

Mon, Jul 18, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.65	0.00	0.00	0.00	7.65

PM: Treadmill - 7.6 miles w/ 40 minutes moderate

35 minutes @ 8

5 minutes @ 8.5

Did 30 minutes on the StairMaster after. My feet were wrinkled from sweat.

New Balance Zante Miles: 7.65

Weight: 0.00

Add Comment

Tue, Jul 19, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

PM: Treadmill - 8 miles + 20 minutes easy on the StairMaster

+ Stretching and core

Kinvara 5 White/Black Miles: 8.00

Weight: 0.00

Comments(3)

Wed, Jul 20, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.10	0.00	0.00	0.00	9.10

PM: Treadmill - 9.1 miles + 15 minutes of rowing (3300 meters)

New Balance Zante Miles: 9.10

Weight: 0.00

Add Comment

Thu, Jul 21, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	0.00	0.00	0.00	9.00

PM: Treadmill - 9 miles. Did 20' tempo on the StairMaster after.

Didn't get the job I applied for (one of the many). I made it to the final stages, which was nice. I haven't had much luck in the last ~2 years. I think I counted 50-60 jobs. I'll keep fligging crap at the wall until something sticks.

Kinvara 5 White/Black Miles: 9.00

Weight: 0.00

Comments(2)

Fri, Jul 22, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.75	0.00	0.00	0.00	9.75

PM: Treadmill - 9.75 miles. Minutes progression. Slow progress.

5 minutes @ 6.5

10 minutes @ 7.0

15 minutes @ 7.5

15 minutes @ 8.0

10 minutes @ 8.5

5 minutes @ 9.0

17 minutes @ 7.0

+ Stretching and core

New Balance Zante Miles: 9.75

Weight: 0.00

Add Comment

Sat, Jul 23, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.25	0.00	0.00	0.00	8.25

PM: Treadmill - 8.25 miles + 20 minutes on the StairMaster

Kinvara 5 White/Black Miles: 8.25

Weight: 0.00

Add Comment

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
58.75	0.00	0.00	0.00	58.75

Kinvara 5 White/Black Miles: 32.25	New Balance Zante Miles: 26.50

Weight: 0.00

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