PM: Treadmill - 8 miles + 20 minutes easy on the StairMaster
+ Stretching and core
Kinvara 5 White/Black Miles: 8.00
Weight: 0.00
Comments
From Jon on Tue, Jul 19, 2016 at 20:13:07 from 96.33.87.148
Is the stairmaster just for some XT, or are you training for something hilly?
From Jason D on Tue, Jul 19, 2016 at 21:33:51 from 68.80.27.222
I've been running inside after a running slump and it's hard to return to running in the heat and humidity. But I guess you know something about heat and humidity! I've been using it mostly because the treadmill cuts off after an hour (today I reset it for another mile). I used the StairMaster the other day because it was new and I was curious. I found that it's amazing for glute strengthening and I actually like the machine.
The part of Philadelphia we live in is fairly hilly and I have technical and rocky trails (50 miles worth if you know how to put them together). That will change when I move to Michigan in a few weeks.
I also have an imbalance in my hips that the combination of treadmill running and StairMastering is helping as near as I can tell.
From Jason D on Tue, Jul 19, 2016 at 21:34:37 from 68.80.27.222
The short answer = XT :-)
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