Of Mice and Marathons

Week starting Jul 02, 2017

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

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Miles:	This week:	0.00	Month:	57.70	Year:	1986.65
Miles With Megan Lifetime Miles:						613.75
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 #2 Lifetime Miles:						253.80
Altra Rivera Lifetime Miles:						357.35
Altra Rivera (Dark Blue) Lifetime Miles:						145.10
Saucony Kinvara 13 Lifetime Miles:						465.10
Saucony Endorphin Pro Lifetime Miles:						287.00
Active 88 Boulder Lifetime Miles:						5.00
Saucony Freedom 5 Lifetime Miles:						304.80
Saucony Kinvara 13 #2 Lifetime Miles:						310.95
Saucony Endorphin Pro White Lifetime Miles:						23.40
Kinvara 14 Blue/Grey Lifetime Miles:						64.50
Saucony Ride Teal Lifetime Miles:						23.40
Saucony KInvara 14 Yellow Lifetime Miles:						12.40
Nike XC Flats Lifetime Miles:						4.10
Active 88 Boulder Lifetime Miles:						13.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
83.25	0.00	0.00	0.00	83.25

Nike Lunar Racer Miles: 18.00	Saucony ISO Triumph 2 Miles: 25.25	Miles With Megan Miles: 6.50	Brooks Launch Miles: 18.00	Saucony Kinvara 7 Miles: 17.00	Adidas Boston 6 Miles: 5.00

Weight: 0.00

Sun, Jul 02, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
18.00	0.00	0.00	0.00	18.00

PM: 18 miles, averaged 7:41. HR 154.

Nice break in the weather. Ran to Lake Orion and back on the Paint Creek Trail. I asked a guy what town I was in because wasn't sure if I was. So that's the extent of the trail. Going to need another partial out and back for longer runs or run through town and hopefully not get lost.

A beautiful woman rode up behind me on her bike, asked me if I was okay, if I needed any water, and how fast I was running. Kind of a mystical run. Saw a deer.

Nike Lunar Racer Miles: 18.00

Weight: 0.00

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Mon, Jul 03, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

PM: 5 miles slow. HR 129.

Didn't get out in the morning before work as planned. Slept for a while longer instead.

Saucony ISO Triumph 2 Miles: 5.00

Weight: 0.00

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Tue, Jul 04, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

PM: 10 miles. HR 141. Did 6 x 200 on the track (41-34).

First few with Megan. Park was insane so I ran around the neighborhood and found that the track that's 1 mile from our place is open. Not sure if I missed that last fall or it's just now open.

I keep going back and forth about a marathon this fall. I think I'll run Philly again, but plans will probably change again.

Happy 4th!

Miles With Megan Miles: 3.25	Brooks Launch Miles: 10.00

Weight: 0.00

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Wed, Jul 05, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

PM: 10 miles. HR 143.

First few with Megan.

Miles With Megan Miles: 3.25	Saucony ISO Triumph 2 Miles: 10.00

Weight: 0.00

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Thu, Jul 06, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.25	0.00	0.00	0.00	14.25

AM: 10 miles. Had a decent, low-stakes workout going but I got a crippling side stitch just before 8 miles. Too dehydrated. Was Working on a 10-mile progression run. I'll get some good mileage in this week.

PM: 4.25 miles. HR 140.

Saucony ISO Triumph 2 Miles: 4.25	Saucony Kinvara 7 Miles: 10.00

Weight: 0.00

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Fri, Jul 07, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.00	0.00	0.00	0.00	13.00

AM/Lunch: 8 miles. HR 156.

PM: 5 miles on the treadmill. Did some hills.

The Planet Fitness I run at was evacuated because a meth lab blew up. Not sure what the connection was but a man fled the fire. I wasn't there at the time. Good times.

Adidas Boston 6 Miles: 5.00	Brooks Launch Miles: 8.00

Weight: 0.00

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Sat, Jul 08, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.00	0.00	0.00	0.00	13.00

AM: 7 miles, averaged 7:38. HR 151.

PM/Evening: 6 miles, averaged 8:25

Gorgeous evening. Lower 70s and dry. Another good week. Seemed like more running than 80ish miles. I'm pretty sure I'm running a fall marathon.

Saucony ISO Triumph 2 Miles: 6.00	Saucony Kinvara 7 Miles: 7.00

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
83.25	0.00	0.00	0.00	83.25

Nike Lunar Racer Miles: 18.00	Saucony ISO Triumph 2 Miles: 25.25	Miles With Megan Miles: 6.50	Brooks Launch Miles: 18.00	Saucony Kinvara 7 Miles: 17.00	Adidas Boston 6 Miles: 5.00

Weight: 0.00

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