| Location: Lake Orion,MI, Member Since: Dec 28, 2011 Gender: Male Goal Type: Other Running Accomplishments: PRs
16:52 Phillies Charities 5k (2016)
35:52 Beach to Beacon 10k (2015)
58:10 Broad Street 10 Mile (2016)
1:16:02 Philadelphia Rock and Roll Half Marathon (2015)
2:46:54 Philadelphia Marathon (2015) Personal: I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.
(Please note that Strava links might contain blog inappropriate langauge)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 26.60 | 0.00 | 0.00 | 0.00 | 26.60 |
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| Saucony Kinvara 5 Viziglow Miles: 7.00 | Brooks Launch 3 Red Miles: 13.00 | Saucony Kinvara 5 Blue (Vault Shoe) II Miles: 6.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| PM: 81.1-mile ride. HR 159.
Started out not feeling well, but then felt better. I planned mid-ride to try for a 100, but I went through 4 bottles in 2.5 hours, so I stopped at a Dollar General and seriously reloaded. Ended up with a really good ride. My longest by time and distance.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Night: 3.2-mile walk. HR 88.
After-dinner walk with Megan. House inspection was today. Doctor's appointment was well. I got on some meds finally. Feel pretty solid, though some of them will take a bit to kick in.
The home inspection was an amzing experience and you learn a lot about the property. Many of the areas are in great shape. A few issues we are negotiating and we are going to buy a dinning room table set from them, which we liked. Strange process, but I am learning a lot.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Lunch: 7 miles, averaged 11:28. HR 139.
I started packing like a mad man. I went a few places and picked up boxes and slavaged/stole a bunch from the backs of stores. I went around at night and got some that were on a cart out back of a strip mall and they were Frito-Lay boxes, which ended up being amazing, though technically the property of Frito-Lay as they are returnable.
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| Saucony Kinvara 5 Viziglow Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 6.30 |
| PM: 6.3 miles, averaged 11:39. HR 137.
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| Brooks Launch 3 Red Miles: 6.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM: 3.1 miles, averaged 11:37. HR 135
PM: 50-mile ride. HR 161.
Thursday Night Dirt. Hot and uptempo ride. About 19.3 MPH for just under 90' and HR was 170 BPM. We stopped for beers at someone's house who lives on the loop as we have done the last few weeks. After we did some racing down Sheldon. I set a few PRs on the segements after a few beers :-)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.60 | 0.00 | 0.00 | 0.00 | 6.60 |
| Lunch: 6.6 miles, averaged 11:43. HR 141.
Pretty hot out. Long stretch of lower to mid-90s. Quite dry though.
PM: 3.2-mile walk with Megan. HR 78.
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| Saucony Kinvara 5 Blue (Vault Shoe) II Miles: 6.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.70 | 0.00 | 0.00 | 0.00 | 6.70 |
| AM: 6.7 miles, averaged 11:31. HR 132.
Happy 4th!
PM:
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| Brooks Launch 3 Red Miles: 6.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 26.60 | 0.00 | 0.00 | 0.00 | 26.60 |
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| Saucony Kinvara 5 Viziglow Miles: 7.00 | Brooks Launch 3 Red Miles: 13.00 | Saucony Kinvara 5 Blue (Vault Shoe) II Miles: 6.60 |
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